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With This Year Bringing In Covid, Many Of Us Are Looking For Ways Of Bumping Up Our Immunity System.
Saw This Article On Glutathione And Figured It Would Help Out Some Of Us !
Known as the body’s “master antioxidant”, glutathione protects you by powerfully scavenging free radicals and fighting oxidative damage. Plus, it acts as a cofactor in the recycling of well-known antioxidants like vitamin A, vitamin C, vitamin E and alpha-lipoic acid.
Glutathione protects important organs like the heart and brain against free radical damage. Plus, it minimizes the collagen degradation that causes signs of premature aging like muscle wasting, weak bones, wrinkles and sagging skin.
Getting optimal glutathione also promotes longevity. It protects and preserves your mitochondria – the powerhouse of the cell – to ensure optimal energy production, metabolic function and cell longevity.
Glutathione plays a vital role in efficiently detoxifying toxins like drugs, heavy metals and pesticides. It’s essential for phase two liver detoxification. During this process, glutathione binds to toxic byproducts, neutralizing them and rendering them water-soluble so they can be excreted easily.
In 2015, a study on healthy men engaging in 60 minutes of cycling found that taking 1g of glutathione daily for two weeks resulted in a reduction in fatigue and blood lactic acid levels.
Upping your glutathione levels encourages your immune system to do its job well.
Saw This Article On Glutathione And Figured It Would Help Out Some Of Us !
Benefits
Fights Free Radical Damage
You face a constant daily barrage of free radicals from cellular metabolism, environmental toxins, stress and a poor diet and lifestyle. However, oxidative damage only occurs when the body is exposed to more unstable free radicals than it has antioxidants to fight them off. This process is a precursor to chronic disease as it causes DNA damage, cell damage and chronic inflammation.Known as the body’s “master antioxidant”, glutathione protects you by powerfully scavenging free radicals and fighting oxidative damage. Plus, it acts as a cofactor in the recycling of well-known antioxidants like vitamin A, vitamin C, vitamin E and alpha-lipoic acid.
Offers Anti-Aging Properties
Glutathione’s role in preventing cell damage and death makes it one of the best anti-aging compounds.Glutathione protects important organs like the heart and brain against free radical damage. Plus, it minimizes the collagen degradation that causes signs of premature aging like muscle wasting, weak bones, wrinkles and sagging skin.
Getting optimal glutathione also promotes longevity. It protects and preserves your mitochondria – the powerhouse of the cell – to ensure optimal energy production, metabolic function and cell longevity.
Enhances Detoxification
If you’re not detoxifying fast enough, you may feel sluggish and unwell.Glutathione plays a vital role in efficiently detoxifying toxins like drugs, heavy metals and pesticides. It’s essential for phase two liver detoxification. During this process, glutathione binds to toxic byproducts, neutralizing them and rendering them water-soluble so they can be excreted easily.
Supports Exercise Performance
When taken before exercise, glutathione could be a secret weapon to help athletes and exercise-enthusiasts get the most out of a workout.In 2015, a study on healthy men engaging in 60 minutes of cycling found that taking 1g of glutathione daily for two weeks resulted in a reduction in fatigue and blood lactic acid levels.
Balances Immunity and Reduces Inflammation
When you come down with an infection, the body is flooded by oxidative stress and inflammation. If you have low glutathione levels, it makes it more difficult to recover.Upping your glutathione levels encourages your immune system to do its job well.
- It activates frontline, infection-fighting white blood cells like natural killer cells and T cells.
- It regulates levels of inflammatory markers by modulating the immune response.
- It regenerates the powerful immune-nutrient vitamin C.
