Body Composition %'s

[TSizemore]

Most people dramatically underestimate their body fat %. Here's a visual to aid in that assessment.


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[Shasta]

i think those numbers look inaccurate imo. that 1st chick looks in between 7to 10 imo

 

[TSizemore]

She does look ultra lean!! I think the differences are in the female % vs male %. Since females carry an extra layer of fat, the percentages would seem off, compared to men's numbers.

Here's a description of the Fat %'s for women from BuiltLean
Body Fat Picture Descriptions Of Women

Body Fat Percentage Women 10-12%

This is an extremely low body fat level typically attained by female bodybuilders. Essential fat for women is round 8-10% compared to 2% for men. Why the difference? Women have more fat in breast tissue and the area surrounding the uterus. This level of body fat is not considered safe, or healthy for women who will be unable to menstruate. Striations of muscle, separation between muscles, clear vascularity are all noticeable at this level. The women in the photo is likely at the higher end of the range at 12% body fat because she is not too vascular.

Body Fat Percentage Women 15-17%

This is still considered a very low body fat for women, which is similar to the 6-7% body fat for range men. Many bikini and fitness models will reach this body fat level and some may not be able to menstruate. Muscle definition in the abs, legs, arms, and shoulders is apparent, there is some vascularity and some separation between muscles. Hips, buttocks, and thighs generally have a little less shape because of the low body fat.

Body Fat Percentage Women 20-22%

This is body fat percentage is usually in the “fit” category of most body fat charts and is typical of many female athletes. Some definition in the abs is apparent, there is body fat on the arms and legs, but it’s not too pronounced. There is minimal, but some separation between muscles.

Body Fat Percentage Women 25%

This is on the low end of what’s average for most women and is characterized by a shape that is neither too slim, nor overweight. Curves in the hips are usually more apparent along with more fat in the buttocks and thighs. A 5’4” women who weighs 130lb and has 97lb of lean body mass has 25% body fat.

Body Fat Percentage Women 30%

While most men have fat funnel into their stomachs, as the body fat of most women (but certainly not all) increases, this fat tends to accumulate in the hips, buttocks, and thighs. At 30% body fat, the hips, thighs, and buttocks are more pronounced and round. This is considered the high end of average for women in many body fat charts.

Body Fat Percentage Women 35%

The hips become even wider at this level of body fat and the face and neck will appear rounder and more full. Hip circumference can start approaching 40+ inches and waist circumference of 32+ inches. Some belly fat may start protruding over the waist as well.

Body Fat Percentage Women 40%

The hips and thighs grow larger so that hip circumference can reach 42+ inches, waist of 35 inches, and thighs over 25 inches.

Body Fat Percentage Women 45%

The skin may begin to lose its smooth appearance as more and more fat accumulates. Hip Circumference can may reach 45 inches+ and waist circumference 35+ inches. The hips may become noticeably wider than the shoulders.

Body Fat Percentage Women 50%

The will likely look like it has dimples more fat accumulates. Hip Circumference can may reach 45+ inches and waist circumference 40+ inches and thighs above 30+ inches. The hips will likely be noticeably wider than the shoulders. To put it in better perspective, a 5’4” women who weighs 200lb and has 100lb of lean body mass has 50% body fat.

Given how confusing measuring body fat percentage can be, I hope seeing these body fat percentage pictures was helpful!

 

[GRIM]

spread 50% on a roll

 

[gator]

I like that body type thats between 20-30% a women with curves yummy. Women who have defined 6 packs and muscles IMO are
Fucking gross might as well sleep with a man with a vag. I can only imagine having a make out session with her rubbing my hands over her veiny biceps and horseshoe tri's then going down to her honey hole and feeling those wash board abbs I would have to turn on the lights so I did not feel like I as making out with a dude lol

 

[TSizemore]

Well, that was a friggin joy kill!!! I can see anywhere from 15-22% Range. 30% if it's carried right. I do agree, get down to 10% or less it does get a little "rough"!

 

[Wabbitt]

woohoo, that hot mamma in the red polka dot bikini is looking sweet! Like to roll her in some flour!

 

[TSizemore]

woohoo, that hot mamma in the red polka dot bikini is looking sweet! Like to roll her in some flour!

Be hard finding the Wet Spot on that one!!

 

[GRIM]

woohoo, that hot mamma in the red polka dot bikini is looking sweet! Like to roll her in some flour!

Be hard finding the Wet Spot on that one!!

Wabbit's tongue is ready, a true trooper that one.

 

[ODINSBLOOD]

25 and 30% is where it is at...

 

[Wabbitt]

I'm good with low bf as long as she has some muscle tone and isn't just a skeleton with skin. I'm not down with the crack whore look. I'm also good with a higher bf as long as she has some shape and a pretty face. So all of you who are saying 25or more is where it's at are telling me you wouldn't hit this? Homos!

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[GRIM]

Now that is yummy!

 

[Shasta]

She does look ultra lean!! I think the differences are in the female % vs male %. Since females carry an extra layer of fat, the percentages would seem off, compared to men's numbers.

Here's a description of the Fat %'s for women from BuiltLean
Body Fat Picture Descriptions Of Women

Body Fat Percentage Women 10-12%

This is an extremely low body fat level typically attained by female bodybuilders. Essential fat for women is round 8-10% compared to 2% for men. Why the difference? Women have more fat in breast tissue and the area surrounding the uterus. This level of body fat is not considered safe, or healthy for women who will be unable to menstruate. Striations of muscle, separation between muscles, clear vascularity are all noticeable at this level. The women in the photo is likely at the higher end of the range at 12% body fat because she is not too vascular.

Body Fat Percentage Women 15-17%

This is still considered a very low body fat for women, which is similar to the 6-7% body fat for range men. Many bikini and fitness models will reach this body fat level and some may not be able to menstruate. Muscle definition in the abs, legs, arms, and shoulders is apparent, there is some vascularity and some separation between muscles. Hips, buttocks, and thighs generally have a little less shape because of the low body fat.

Body Fat Percentage Women 20-22%

This is body fat percentage is usually in the “fit” category of most body fat charts and is typical of many female athletes. Some definition in the abs is apparent, there is body fat on the arms and legs, but it’s not too pronounced. There is minimal, but some separation between muscles.

Body Fat Percentage Women 25%

This is on the low end of what’s average for most women and is characterized by a shape that is neither too slim, nor overweight. Curves in the hips are usually more apparent along with more fat in the buttocks and thighs. A 5’4” women who weighs 130lb and has 97lb of lean body mass has 25% body fat.

Body Fat Percentage Women 30%

While most men have fat funnel into their stomachs, as the body fat of most women (but certainly not all) increases, this fat tends to accumulate in the hips, buttocks, and thighs. At 30% body fat, the hips, thighs, and buttocks are more pronounced and round. This is considered the high end of average for women in many body fat charts.

Body Fat Percentage Women 35%

The hips become even wider at this level of body fat and the face and neck will appear rounder and more full. Hip circumference can start approaching 40+ inches and waist circumference of 32+ inches. Some belly fat may start protruding over the waist as well.

Body Fat Percentage Women 40%

The hips and thighs grow larger so that hip circumference can reach 42+ inches, waist of 35 inches, and thighs over 25 inches.

Body Fat Percentage Women 45%

The skin may begin to lose its smooth appearance as more and more fat accumulates. Hip Circumference can may reach 45 inches+ and waist circumference 35+ inches. The hips may become noticeably wider than the shoulders.

Body Fat Percentage Women 50%

The will likely look like it has dimples more fat accumulates. Hip Circumference can may reach 45+ inches and waist circumference 40+ inches and thighs above 30+ inches. The hips will likely be noticeably wider than the shoulders. To put it in better perspective, a 5’4” women who weighs 200lb and has 100lb of lean body mass has 50% body fat.

Given how confusing measuring body fat percentage can be, I hope seeing these body fat percentage pictures was helpful!

You know, Thank you for the info, I was misinformed lol!

 

[GRIM]

She does look ultra lean!! I think the differences are in the female % vs male %. Since females carry an extra layer of fat, the percentages would seem off, compared to men's numbers.

Here's a description of the Fat %'s for women from BuiltLean
Body Fat Picture Descriptions Of Women

Body Fat Percentage Women 10-12%

This is an extremely low body fat level typically attained by female bodybuilders. Essential fat for women is round 8-10% compared to 2% for men. Why the difference? Women have more fat in breast tissue and the area surrounding the uterus. This level of body fat is not considered safe, or healthy for women who will be unable to menstruate. Striations of muscle, separation between muscles, clear vascularity are all noticeable at this level. The women in the photo is likely at the higher end of the range at 12% body fat because she is not too vascular.

Body Fat Percentage Women 15-17%

This is still considered a very low body fat for women, which is similar to the 6-7% body fat for range men. Many bikini and fitness models will reach this body fat level and some may not be able to menstruate. Muscle definition in the abs, legs, arms, and shoulders is apparent, there is some vascularity and some separation between muscles. Hips, buttocks, and thighs generally have a little less shape because of the low body fat.

Body Fat Percentage Women 20-22%

This is body fat percentage is usually in the “fit” category of most body fat charts and is typical of many female athletes. Some definition in the abs is apparent, there is body fat on the arms and legs, but it’s not too pronounced. There is minimal, but some separation between muscles.

Body Fat Percentage Women 25%

This is on the low end of what’s average for most women and is characterized by a shape that is neither too slim, nor overweight. Curves in the hips are usually more apparent along with more fat in the buttocks and thighs. A 5’4” women who weighs 130lb and has 97lb of lean body mass has 25% body fat.

Body Fat Percentage Women 30%

While most men have fat funnel into their stomachs, as the body fat of most women (but certainly not all) increases, this fat tends to accumulate in the hips, buttocks, and thighs. At 30% body fat, the hips, thighs, and buttocks are more pronounced and round. This is considered the high end of average for women in many body fat charts.

Body Fat Percentage Women 35%

The hips become even wider at this level of body fat and the face and neck will appear rounder and more full. Hip circumference can start approaching 40+ inches and waist circumference of 32+ inches. Some belly fat may start protruding over the waist as well.

Body Fat Percentage Women 40%

The hips and thighs grow larger so that hip circumference can reach 42+ inches, waist of 35 inches, and thighs over 25 inches.

Body Fat Percentage Women 45%

The skin may begin to lose its smooth appearance as more and more fat accumulates. Hip Circumference can may reach 45 inches+ and waist circumference 35+ inches. The hips may become noticeably wider than the shoulders.

Body Fat Percentage Women 50%

The will likely look like it has dimples more fat accumulates. Hip Circumference can may reach 45+ inches and waist circumference 40+ inches and thighs above 30+ inches. The hips will likely be noticeably wider than the shoulders. To put it in better perspective, a 5’4” women who weighs 200lb and has 100lb of lean body mass has 50% body fat.

Given how confusing measuring body fat percentage can be, I hope seeing these body fat percentage pictures was helpful!

You know, Thank you for the info, I was misinformed lol!

admit it 50% made it move!

 

[jurgensplurgen]

35-45% for the win! I like thick girls, especially if they have muscles with a nice layer of padding over them. Hot girls that powerlift are my favorite!
I like a little tum, and a juicy booty that won't let me bottom out. 🙂

 

[GRIM]

35-45% for the win! I like thick girls, especially if they have muscles with a nice layer of padding over them. Hot girls that powerlift are my favorite!
I like a little tum, and a juicy booty that won't let me bottom out. 🙂

you can have em...

 

[BIGBOSS]

Very helpful! A little something for the women to go by.

 

[smoove]

That 35-40% is right where I like 'em
Now I would hit any of them but prefer the 35-40%

 

[49ER]

I like the 30% chicks I like meat and a nice fat booty

 

[RockShawn]

I'm a 25% er Nice!!!