Bodyweight Triceps Varations

[01dragonslayer]

Bodyweight Triceps Blaster – This is a mechanical drop set where you start with the hardest variation of an exercise, then move to the easier variations as you fatigue.
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Skull crushers do a great job of hitting the long-head of the triceps brachii. Doing them in push-up style can add a core component to them as well. The further up you take your hands, the more you'll target your triceps long head in a stretched position. These will also encourage some serratus anterior activity. Finishing with a narrow grip push-up is the icing on the cake.
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A1 Bodyweight Skull Crusher, 3 sets of 6-10 reps
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A2 Incline Bodyweight Skull Crusher, 3 sets of 6-10 reps
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A3 Narrow Grip Push-Up, 3 sets AMRAP (as many reps as possible

 

[RebelMachinist]

I see your narrow grip push ups and I RAISE you diamond grip pushups as well as PLANK pushups! Add those in too and it’s a killer

 

[GRIM]

I do a narrow reverse grip and few other variations on either bar or bench, Kills the tri's so many ways!