Breathing ladder

[flash83]

Has anyone heard of the breathing ladder?
Its good for compound movments like squats.
It is said that it helps build strength and stamina.
It looks like this.

Squat 1 rep, rack, take 1 breath
Squat 2 reps, rack, take 2 breaths
Squat 3 reps, rack take 3 breaths
And so on, all the way to 10
You breath regular while ur doing ur reps.
Ive done this for 2 Weeks now and can feel the improvement.

 

[IronFox]

Never had done this so perhaps I'll try it today as its leg day for me

 

[RockShawn]

Interesting, but why rack the weight? could the breaths be done Loaded? My form is shitty after an unrack. takes a rep to get everything right and postion setup, so standing with the weight would help form on my subsequent reps.