Butter versus Margirine

[GRIM]

Nutrition for Today: Is butter better?

 

[drakonrep]

margarines are usually having trans fats in them, very bad for health. FDA on trans fat: Halt use in U.S. food within 3 years - CNN.com

best is coconut oil, macademia nut oil and ofcourse olive oil. nothing beats those for healthy omega 9 fats and tons of other healthy stuff. there is a reason greeks use most olive oil in the world and live good lives

 

[GRIM]

I use olive oil myself dont have either butter or margirine in my place

 

[misterB]

the body knows how to process butter its a natural product , but margarine is chemicals, all fully hydrogenated oils= trans fat poison