CAJUN TUNA CAKES

[F.I.S.T.]

CAJUN TUNA CAKES

Makes 2 Cakes


Ingredients:

4oz of Oat Flour
1 Whole Egg
1 Can of Tuna in water
Cajun Seasoning to taste

Directions:

Crack the egg and whisk it in a bowl.

Add tuna to bowl and mix it well together.

Combine the tuna mixture with the cajun seasoning and flour and mix well.

Form into 2 patties.

Heat a pan with coconut oil or non stick spray and add cakes to the pan and brown on both sides until done.

Serve on a bed of lettuce,spinach or or buns.


Nutritional Info:
Per Recipe

Calories: 385
Protein: 51
Carbs: 25g
Fat: 9g
Fiber: 3mg

 

[Patriot1405]

That looks delicious!!

 

[F.I.S.T.]

That looks delicious!!

Patriot my brother.Where you been hiding? Great to see you posting.

 

[Patriot1405]

How are you FIST, working 6 day/12 hour days. Barely enough time for anything. Lol... Hope you've been well my friend!!

 

[Icon]

Nice! Going to have to give this a try.

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[F.I.S.T.]

How are you FIST, working 6 day/12 hour days. Barely enough time for anything. Lol... Hope you've been well my friend!!

Im marvelous my brother.Thank you.

I know how it is to have those long days my friend.,Ive done 7 day weeks from opening to closing for many many yrs so I feel you on that one.Im finally getting to relax a little now.Thank God,took long enough.LMFAO.

Well its always great to hear from you man.Hopefully you'll find some more free time soon and can have you with us more regularly again.

Take care bro.