Calisthenics

[Shasta]

Who uses them in their routines?

 

[TSizemore]

Who uses them in their routines?

ShastaIf you're talking about modifying a little bit, I do. But, just flat out jumping jacks and bicyles....no.

 

[Shasta]

What about pullups. dips, puushups etc?

 

[TSizemore]

What about pullups. dips, puushups etc?

ShastaThat's what I mean about modified....with weights. I did Wide Grip pullups last night, and the last several "back" days.
Tricep dips on Chest and arms days. I'll do Pushups for 1min in my routine, on shoulder day. And, throw in Burpees some times on different days.

 

[GRIM]

Used to always finish chest with push ups.
Work in dips 'weighted'
Hammer pullups 'weighted'
some of the basics are great..

 

[Shasta]

I can still consider weighted pullups dips etc calisthenics. You are pulling your bod yweight but just adding on weight.

I just started timing reps and making it feel like im lifting heavier. Ill tell you what. Im blowing up. THe only hard way is the legs, but I find that they stay proportioned with my body. I need to add in more sprinting.

 

[back4more]

I LOVE weighted cals dips pull ups etc.

 

[Shasta]

Its been years since I've done weighted anything. But my favorite was my weighted pullup weighted dip combo