Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.


Can you get big from rowing?

01dragonslayer

Iron Killer
Mad Referrer
Jacked Immortal
EG Auction Sniper
VIP Member
Shout Master
Mutated
Fully Loaded
EG Cash
1,125,799
I read the other day from an “IG exercise expert” that barbell rows aren’t as effective as machines since the tension isn’t “focused” enough on the target muscle. Bullshit. These “experts” are always small. Well, usually…more often than not. I’m all for targeting muscles. I use a ton of machines. I do the cool little tweaks with angles and hand placement. But let’s be real, the biggest muscles more often than not are built by the basics - heavy ass compound lifts. Sure, there are a lot of muscles involved, which is a great thing as well, but at the top contraction I still have 315lbs being squeezed and held by my back muscles. That’s stimulation. I’m not mad at the nerds at all, I am a nerd in many ways. But the meatheads have it right, pick up heavy ass weight and put it down. Repeat. And grow.



To assist you develop a habit of rowing, quit training when you're too exhausted to maintain good technique. Experts advise avoiding doing vigorous rowing after you've exhausted your arms with another rigorous activity.

It is also not advisable to do high-load weightlifting sessions before finishing a high-intensity rowing machine exercise.

Rowing is a total-body exercise that will build main muscle groups in your arms, legs, and core while also increasing your cardiovascular endurance.

In summary, if you use the rowing machine on a regular basis, you will find that you will grow stronger and less out of breath. You could even see some muscular growth.

To view this content we will need your consent to set third party cookies.
For more detailed information, see our cookies page.
View: https://www.youtube.com/watch?v=udECbKvuocw
 

Create an account or login to comment

You must be a member in order to leave a comment

Create account

Create an account on our community. It's easy!

Log in

Already have an account? Log in here.

Latest threads

Back
Top