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Do you guys stick to the golden rule "no carbs after 2pm"? I'm a carb addict but I try to limit the intake in the late afternoon/evening.
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Do you guys stick to the golden rule "no carbs after 2pm"? I'm a carb addict but I try to limit the intake in the late afternoon/evening.
I stick the golden rule eat whatever I want whenever I want. That carbs before bed thing is biggest load of bullshit. I've had abs for last 6 yrs straight so not like I'm walk around a fat ass lol
Do you guys stick to the golden rule "no carbs after 2pm"? I'm a carb addict but I try to limit the intake in the late afternoon/evening.
That carbs before bed thing is biggest load of bullshit.
he's my general thought on carbs
carbs typically elicit a insulin response since most complex or simple carbs turn into sugars, Insulin, aside from shuttling nutrient into the muscle is a fat storage hormone, provided a surplus of carbs Insulin will store these as fat.
So i try to use what's necessary for energy and the rest in protein and good fats
generally if bulking would rather my surplus comes from carbs to get the max amount of protein to the muscle. I do like 40% protein 40% carbs 20% fat as a ballpark. Maybe bro-science? Idk.
On bulking, as much as 50% carbs is reasonable. But, make them Quality!
he's my general thought on carbs
carbs typically elicit a insulin response since most complex or simple carbs turn into sugars, Insulin, aside from shuttling nutrient into the muscle is a fat storage hormone, provided a surplus of carbs Insulin will store these as fat.
So i try to use what's necessary for energy and the rest in protein and good fats
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