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Cardio is good in moderation. But getting ready for a contest, been doing two times a day cardio! 5:00 a.m. and 5:00 p.m.! Different levels, mild medium and hard as hell stair climber!!! Back when I was young I taken 120 micrograms of clen a day. Plus around 25 mcg t3 and tons of stims!!! But now, no clen, 12.5 t3 and just mild caffeine. Getting older you have to train different.
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