CHICKEN & APPLE SAUSAGE PATTIES

[F.I.S.T.]

CHICKEN & APPLE SAUSAGE PATTIES


Servings: 4

Ingredients:

1 large tart apple,peeled and diced
2 tsp of sodium-free poultry seasoning
1 tsp of salt
1/4 tsp of pepper
1lb of ground chicken

Directions:

Combine the apple, poultry seasoning, salt, and pepper in a bowl.

Crumble the chicken over the mixture and mix the ingredients together.

Shape into four 6-inch patties.

Place a large pan over medium heat and coat with cooking spray.

Place patties in pan and cook 5–6 minutes on each side or until no longer pink.


Nutritional Info:
Per Patty

Calories: 242
Protein: 33g
Carbs: 7g
Fat: 9g

 

[GRIM]

Those sound good

 

[F.I.S.T.]

Those sound good

They are man.If you're looking for a different use for chicken and want an easy dish to make,here it is.Simple with only a few ingredients and extremely tasty yet very healthy.

Thanks for checking it out.