CORE STRENGTHENING EXERCISES

[F.I.S.T.]

CORE STRENGTHENING EXERCISES
William_Steinset


[size=14pt]Beginner
Set 1: Front plank 1 minute
Set 2: Right side plank, 30 seconds
Set 3: Left side plank, 30 seconds
Set 4: Front plank 1 minute


Intermediate

Set 1: Front plank TILL FAILURE
Set 2: Right side plank, 1 minute
Set 3: Left side plank, 1 minute
Set 4: Front plank TILL FAILURE

Advanced

Set 1: Front plank TILL FAILURE
Set 2: Right side plank, 2 minutes
Set 3: Left side plank, 2 minutes
Set 4: Front plank TILL FAILURE

Bodybuilder / Athlete

Set 1: Front plank 6 minutes
Set 2: Right side plank, 3 minutes
Set 3: Left side plank, 3 minutes
Set 4: Front plank 5 minutes[/size]

 

[TSizemore]

6 minute plank????? Holy Hell!!!! Lol

 

[F.I.S.T.]

6 minute plank????? Holy Hell!!!! Lol

HOLY HELL IS RIGHT!!! You taking the challenge??

 

[morrey]

sex and laughing my ass off are the only exercises I do for my core haha

 

[F.I.S.T.]

sex and laughing my ass off are the only exercises I do for my core haha

Those are both good core workouts as well.If done correctly and for long enough,the 1st one kills it..LMAO