Cycle input

[Bighekt]

So, ive been completely out of the gym for close to 6 months now. Depression and life just kinda hit me all at once.

Well im intrested in doing a powerlifting comp in about 3 months. I wouldve liked a little more time but hey itll get my head back in the game.

Any thoughts or input on what i should run to put on strenght? Im looking to win so I wont be shy with running things high.

 

[kazman68]

So, ive been completely out of the gym for close to 6 months now. Depression and life just kinda hit me all at once.

Well im intrested in doing a powerlifting comp in about 3 months. I wouldve liked a little more time but hey itll get my head back in the game.

Any thoughts or input on what i should run to put on strenght? Im looking to win so I wont be shy with running things high.

Pushing too hard and too quick after a 4 year layoff cost me a torn left pectoral. IMHO don't rush it and come back slow. Just my02c.