Enhance Genetics Body Building
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do you even

Only when I walk to my truck to get fast food.
 
Love cardio. I enjoy the rower and the glider(an eliptical type machine.) also enjoy tabata and jumping rope. I like having functional muscle and being athletic as opposed to too big to walk upstairs without running out of breath.
 
I love cardio but am not doing any right now, coach said none till he says and I am pretty lean but typically 40 min several times a week, I have a precor ramp glide at home
 
Fuck cardio !!! That's for fat bastards !!!
 
I do cardio on and off, like when I am off my diet I wont do it but when I am on diet I do it, right now I am doing 20mins 3 tims a week using a pyramid up and ramp up type routine. I increase the speed each minute for 4 mins then I drop it back down for a min but the drop down don't go to where I started at it goes to the one above it so the next pyramid up will end one higher than the pyramid up before and so forth, it is basically 4 mins pyramid up then drop down to the one above the last 4 min pyramid(thus ramping up) and do that 4 times which is 16 mins then do an all out run for a minute then drop all the way down for a cool down minute, that is 18 minutes, the other 2 minutes are the warm up minutes in the beginning before the pyramid ramp starts. I sweat my butt off doing this, more than the people that run for an hour. I drop weight real well using this plan.

Thanks
TMM
 
I do cardio. I get a Jinkette, go behind and do the bump and grind.
 
LittleTom said:
Love cardio. I enjoy the rower and the glider(an eliptical type machine.) also enjoy tabata and jumping rope. I like having functional muscle and being athletic as opposed to too big to walk upstairs without running out of breath.
Click to expand...

Me too. All show and no go is useless in my opinion.
 
Absolutely do cardio. Stairclimber 3-4 X a week. 30 minutes at a time. Keeps my bodyfat low and I feel much better than when I don't do cardio. Sometimes I will do the treadmill for A change. But always do weights first.
 
I cant stand cardio but will get serious w it next week. I know how important it is.

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I like doing fasted cardio, between 30 and 45 minutes on the Rotex. The earlier the better.
 
I need to try this thing at my gym

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I have never done cardio.. Sad I know. I get enough Cardio getting out of my truck to grab beer from the gas station...
 
Mick said:
I have never done cardio.. Sad I know. I get enough Cardio getting out of my truck to grab beer from the gas station...
Click to expand...
Hey if that works for you great

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