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do you train fast twitch?

GRIM

GRIM

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crappy vid but do you change it up from slow to fast?
 
If you do quick workouts with very short rest times it will activate your fast twitch fibers..
I did this kind of training occasionally and it gave me results while helping get out of training ruts.

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jshredz said:
If you do quick workouts with very short rest times it will activate your fast twitch fibers..
I did this kind of training occasionally and it gave me results while helping get out of training ruts.

Sent from my SM-G920F using Tapatalk
Click to expand...
exactly
i see guys always do the exact same thing every single workout
 

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