Elk Swiss Steak
Total Time---1 hr 50 min
Servings:
4
Ingredients
2 lbs elk steaks
1/4 cup flour
3 teaspoons fat free butter
1 onion, sliced
2 cups fresh mushrooms
1 (15 ounce) can low sodium tomato sauce
2 beef bouillon cubes, dissolved in 3 t water
1 teaspoon salt substitute
1 teaspoon garlic powder
1/2 teaspoon pepper
Directions:
Cut elk steak in serving pieces.
Sprinkle lightly with flour.
Fry in hot butter, browning both sides.
Put in a baking pan.
Brown onions and mushrooms in same pan as the steak.
Add to steak in baking pan.
Combine remaining ingredients and pour over the steak.
Cover and bake at 350F degrees for 1 1/2 hours.
Served over rice or Quinoa.
Nutritional Facts (without potatoes and mac salad)
Amount Per Serving
Calories 387
Total Fat 3 g
Saturated Fat 1.6 g
Cholesterol 173 mg
Sodium 719 mg
Carbohydrate 17 g
Dietary Fiber 2.7 g
Sugars 6.9 g
Protein 73 g ( THATS RIGHT 73 G!!!)
Total Time---1 hr 50 min
Servings:
4
Ingredients
2 lbs elk steaks
1/4 cup flour
3 teaspoons fat free butter
1 onion, sliced
2 cups fresh mushrooms
1 (15 ounce) can low sodium tomato sauce
2 beef bouillon cubes, dissolved in 3 t water
1 teaspoon salt substitute
1 teaspoon garlic powder
1/2 teaspoon pepper
Directions:
Cut elk steak in serving pieces.
Sprinkle lightly with flour.
Fry in hot butter, browning both sides.
Put in a baking pan.
Brown onions and mushrooms in same pan as the steak.
Add to steak in baking pan.
Combine remaining ingredients and pour over the steak.
Cover and bake at 350F degrees for 1 1/2 hours.
Served over rice or Quinoa.
Nutritional Facts (without potatoes and mac salad)
Amount Per Serving
Calories 387
Total Fat 3 g
Saturated Fat 1.6 g
Cholesterol 173 mg
Sodium 719 mg
Carbohydrate 17 g
Dietary Fiber 2.7 g
Sugars 6.9 g
Protein 73 g ( THATS RIGHT 73 G!!!)
