Enhance Genetics Body Building
New posts

Exactly What To Eat To Build Muscle

01dragonslayer

01dragonslayer

Iron Killer
Mad Referrer
Jacked Immortal
EG Auction Sniper
VIP Member
Shout Master
Mutated
Fully Loaded
EG Cash
1,050,103
by The Editors of What's Good
Trying to pack on muscle but not seeing the results you want? You can hit the weights until the cows come home, but without the proper fuel, those guns just won’t grow.
Perfect your daily calorie consumption and macronutrients to support your gains, with a little help from lifestyle and transformation coach Dylan Thomas, who created the training and meal plans for part one of our 90-Day Make It Count Challenge.

videopress.com

coach-dylan-thomas-how-to-build-muscle

videopress.com videopress.com
 

Create an account or login to comment

You must be a member in order to leave a comment

Create account

Create an account on our community. It's easy!

Register

Log in

Already have an account? Log in here.

Similar threads

01dragonslayer
Want To Try The Mediterranean Diet? Here’s Exactly What To Eat
by Kelsey Butler You may not be able to jet off to Italy or the Spanish coast whenever your heart...
Replies
0
Views
34
01dragonslayer
01dragonslayer
01dragonslayer
What to Eat Before, During, and After Workouts to Build Muscle and Improve Performance
Nutritional Layers of Importance Before we get too deep into what to eat around the workout, it’s...
Replies
0
Views
63
01dragonslayer
01dragonslayer
01dragonslayer
What To Eat To Boost Your Metabolism
by K. Aleisha Fetters, C.S.C.S. If you truly want to win big in the fat-loss game, you’ve got to...
Replies
0
Views
46
01dragonslayer
01dragonslayer
  • Thread 'So I'm livestock'

    Thread 'So I'm livestock'

    Lol I never but human grade B12. Just always b livestock formulas. Never had an issue.
    • GRIM
    • Replies: 3
  • Thread 'Do you smoke?'

    Thread 'Do you smoke?'

    I used to be a chain smoker quit for over 6 years. Stress has me smoking again, out of gym yet again I swear smoking and energy drinks, eg only...
    • GRIM
    • Replies: 24
  • Thread 'blood sugar'

    Thread 'blood sugar'

    What's a good fasted blood sugar to have?
    • inhuman88
    • Replies: 32
  • Thread 'Covid and Steroids'

    Thread 'Covid and Steroids'

    https://www.healio.com/news/rheumatology/20200520/moderate-high-dose-steroids-linked-to-more-severe-covid19 Moderate, high dose steroids linked...
    • GRIM
    • Replies: 26
  • Thread 'Supplements'

    Thread 'Supplements'

    Hey guys should I add anything???? My Supplements D3 Saw Palmetto Probiotic 10 Iron B-complex Zinc & Copper complex Kelp Tumeric Opti-Men CoQ10...
  • Thread 'Been on sabbatical, just enjoying life until!!'

    Thread 'Been on sabbatical, just enjoying life until!!'

    Hey, bro's and sisters ;), sorry been missing you guys, with life and long days I just had to have a sabbatical for a while. I am going to try and...
    • Thor
    • Replies: 26
  • Thread 'test'

    Thread 'test'

    to see if gif work here [attachment deleted by admin]
    • Anonymous
    • Replies: 15
  • Thread 'BP Meds'

    Thread 'BP Meds'

    I’m curious to what everyone is using for BP meds, I’m going to stay away from Lisinopril as I have a few buddies who have had bad experiences...
  • Thread 'Possible gyno?'

    Thread 'Possible gyno?'

    Currently week 8 of Test Cyp & NPP @ 600mg each. I take 0.50mg arimidex daily. Noticed that on my right pec, to the right of my nipple, the side...

Latest threads

Back
Top