F.I.S.T. BREAKFAST BURRITO

[F.I.S.T.]

F.I.S.T. BREAKFAST BURRITO


Total Time: 55 Minutes
Servings: 4


Ingredients:

6 eggs
2 tbsps milk
1/4 tsp pepper
1 tbsp canola oil
1 cup shredded fat-free cheddar cheese (4 ounces)
3/4 cup fully low sodium cooked ham (diced)
flour tortillas (4 8 inch, warmed)


Directions:

In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham.

Spoon egg mixture down the center of each tortilla; roll up. Serve immediately, or wrap in plastic wrap and freeze in a resealable plastic bag.

To use frozen wraps: Thaw in the refrigerator overnight. Remove plastic wrap; wrap tortilla in a moist paper towel. Microwave on high for 30-60 seconds or until heated through. Serve immediately.


Nutritional Info:
Per Serving

Calories: 230
Protein: 25g
Carbs: 10g
Total Fat: 10g
Sat Fat: 1g
Sodium: 500mg
Cholesterol: 225mg

 

[d3r3k]

6 whole eggs? Or do you use some whites only?

 

[F.I.S.T.]

6 whole eggs? Or do you use some whites only?

No,Ive always preferred whole eggs.The benefits of egg yolks more than counter the fear of cholesterol.The truth is if you're cholesterol is out of control,there is most likely more in your diet to eliminate than your eggs.

Now with that said,this doesnt mean you want to eat this many eggs everyday but one in a while,there is no issue what-so-ever.

 

[GRIM]

im an egg a holic

 

[F.I.S.T.]

This mornings breakfast again.

 

[F.I.S.T.]

Just got done eating this again.Glass of Orange juice and half a bagel as well.

 

[GRIM]

When you going to cook 4 me?

 

[F.I.S.T.]

When you going to cook 4 me?

LOL.

 

[F.I.S.T.]

The wife and I ate these again this morning.

 

[lith56bigguy]

I agree with you on the egg whites Fist. Ive tried this. very good my friend. Long time no talk. I hope all is well

 

[F.I.S.T.]

I agree with you on the egg whites Fist. Ive tried this. very good my friend. Long time no talk. I hope all is well

Yes sir.Nothing beats whole eggs.Complete protein and full of nutrients.
Couldn't be better my brother.I hope the same for you and yours.