F.I.S.T. JACK DANIELS FLANK STEAK

[F.I.S.T.]

F.I.S.T. JACK DANIELS FLANK STEAK



Total Time: 25 Hrs (With Marinating overnight)
Servings: 4


Ingredients:

2 lbs of Flank Steak (trimmed)
1 Cloves of Minced Garlic
2 Tsp of Mustard Powder
1/4 Cup of Jack Daniels Whiskey
2 Tbsp of Canola Oil


Directions:

Score flank steak,about 1/8 inch deep in a diamond pattern and set aside.

Mash the garlic with the mustard.

Stir in the Whiskey and oil.

Place steak and marinade mixture in a ziploc bag and refrigerate overnight.

Set out at room temp about 1 hr before cooking.

Remove steak from marinade and reserve marinade.

Grill (or broil) on high for 3-5 minutes per side.

Heat reserved marinade in a small pan and bring to a boil.

Slice the steak across the grain into 1/4 thick slices and serve with heated marinade.

I served mine today with roasted potatoes and diced peppers and shrimp/pasta salad.As you can tell im not dieting.LOL


Nutritional Info: (Without potatoes and shrimp salad)
Per Serving


Calories: 253
Protein: 40g
Carbs: 0.8g
Total Fat: 10g
Sat Fat: 2g
Cholesterol: 69mg
Sodium: 92mg

 

[TSizemore]

I love ME SOME FLANK STEAK!!! It's a staple of my diet and I used to eat it every day. I've given my grocery budget a break from it though, and switched over to 90-96% beef for the time being. Everyone should be getting red meat in daily!

 

[F.I.S.T.]

I love ME SOME FLANK STEAK!!! It's a staple of my diet and I used to eat it every day. I've given my grocery budget a break from it though, and switched over to 90-96% beef for the time being. Everyone should be getting red meat in daily!

Agree with ya 100% brother.Red meat is a MUST in any bbers diet.I love it and eat it multiple times throughout the week.Thanks for the reply.

 

[F.I.S.T.]

Had this one again today with my Queen and 2 of my kids.We're all red meat lovers and this kicks ass.

 

[Daredevil]

I'm definitely gonna try it! Tried the talipia recipe other day it was good.

 

[F.I.S.T.]

I'm definitely gonna try it! Tried the talipia recipe other day it was good.

Awesome brother.I look forward to your review.Im pleased to know you tried & liked the Tilapia recipe.

Thanks for reading them and trying them out and of course for the reviews.

 

[F.I.S.T.]

Family and I ate this again earlier today.