F.I.S.T. Oven Baked BBQ Spare Ribs
Total Time: Little Under 3 hrs
Servings: 8
Ingredients
Beef ribs, 4lbs
1 Cup of Fat Free Spicy BBQ Sauce
1 Large Red Bell Peppers,Diced
1 medium Onion,mined
Low Sodium Beef Broth, 1 cup,
Garlic, 4 cloves,minced
Directions
Cut the ribs in half, and place each half in 9X13 pan, pour 1 cups beef broth & BBQ sauce over ribs, 1/2 each mined onion and bell pepper,& 2 cloves of garlic. Cover with foil and bake 2 1/2 hours at 350F or until meat is fork tender. Remove meat from pan and pour juice into a sauce pan, bring to a boil and reduce by half for gravy if desired.
Pour some of the gravy brown rice and serve with ribs.
Nutritional Info
Servings Per Recipe: 8
Amount Per Serving
Calories: 378
Total Fat: 10 g
Cholesterol: 126 mg
Sodium: 236 mg
Total Carbs: 23 g
Dietary Fiber: 5 g
Protein: 49 g
