Sorry I wasnt near my sign.Took pic on top of my laptop.LOL
F.I.S.T. QUICK HAM & EGG SANDWICH
Ingredients:
1 Wheat Roll
2 Whole eggs
1 Egg White
2 Slices Low Fat/Low Sodium Ham
Directions:
Spray a glass dish with non stick coconut cooking spray.
Pour eggs into it with a pinch of salt & pepper and microwave for 45 seconds.
Stir and microwave another 30 seconds or until firm.Remove and set aside.
Place ham on dish and microwave on high for for 1 minute.
Slice roll and place eggs and ham into it and heat it all for another 30 seconds.
EAT!! Easy enough??
Nutritional Info:
Calories: 307
Protein: 28g
Carbs: 33g
Fat: 7g
Sodium: 400mg
Cholesterol: 180mg
F.I.S.T. QUICK HAM & EGG SANDWICH
Ingredients:
1 Wheat Roll
2 Whole eggs
1 Egg White
2 Slices Low Fat/Low Sodium Ham
Directions:
Spray a glass dish with non stick coconut cooking spray.
Pour eggs into it with a pinch of salt & pepper and microwave for 45 seconds.
Stir and microwave another 30 seconds or until firm.Remove and set aside.
Place ham on dish and microwave on high for for 1 minute.
Slice roll and place eggs and ham into it and heat it all for another 30 seconds.
EAT!! Easy enough??
Nutritional Info:
Calories: 307
Protein: 28g
Carbs: 33g
Fat: 7g
Sodium: 400mg
Cholesterol: 180mg
