Favorite exercise for each muscle

[millenium girl]

It's all in the title of the thread. Not asking you which one is the best but which one you like doing.

Mine are

Chest -- vertical chest press

Back -- seated rows

Biceps -- spider curls

Triceps -- weighted dips

Shoulders -- kettlebell swings

Traps -- barbell shrugs

Calves -- seated calves

Legs -- horizontal leg press

Abs -- window wipers

 

[anabol69]

Chest- incline dumbbell press
Back-seated rows I like
Biceps-seated curls
Triceps-rope pulldowns
Shoulders-dumbbell shrugs
Legs-seated press
Calves-on leg extension machine calve raises



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[artforms]

[font=Verdana, sans-serif]Some of mine...[/font]
[font=Verdana, sans-serif]Chest -- bench press[/font]
[font=Verdana, sans-serif]Back -- DB rows[/font]
[font=Verdana, sans-serif]Biceps -- straight bar curls[/font]
[font=Verdana, sans-serif]Triceps -- pushdowns[/font]
[font=Verdana, sans-serif]Shoulders -- shoulder press[/font]
[font=Verdana, sans-serif]Traps -- DB shrugs[/font]
[font=Verdana, sans-serif]Calves -- standing calves[/font]
[font=Verdana, sans-serif]Legs -- squats [/font]
[font=Verdana, sans-serif]Abs -- hanging knee raises[/font]
[font=Verdana, sans-serif]Hams -- stiffed legged deadlift [/font]

 

[lith56bigguy]

It's all in the title of the thread. Not asking you which one is the best but which one you like doing.

Mine are

Chest -- vertical chest press

Back -- seated rows

Biceps -- spider curls

Triceps -- weighted dips

Shoulders -- kettlebell swings

Traps -- barbell shrugs

Calves -- seated calves

Legs -- horizontal leg press

Abs -- window wipers

I like all your preferences here aside from that damn kettlebell swing. I am familiar with two experienced women that have experienced injury due to this exercise. To me its just another form of crossfit pushing the joints and tendons to the limits. Muscle grows through peak expansion and contraction due to increased blood flow to the area(the pump). This is much better controlled by a direct movement - front raises etc. You can pause and hold it versus a swing. If it adds spice to your workout, have at it. IT scares me with all the injuries that I've experienced. In the basics of weightlifting we've all learned to use direct controlled movements and not to swing........

 

[HTFU]

Chest: Incline Arnold Presses, followed by a superset of incline dumbbell flys twisting the dumbbell to get that squeeze

Bi's: Reverse preacher curl

Tris: Skull Crusher with EZ bar

Upper Back: Bent over Dumbell Rows Supine

Hammies: Deadlifts

Lower Back: Deadlifts

Quads: Leg Extension

Abs: Oblique twists

Calves: Bar resting on traps tip toeing around gym

Traps: Lateral dumbbell raises at an angle

Shoulders: Angle Wings

 

[HTFU]

Tooshey!