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krustus said:don't take a multi myself... i use a veggies greens supplement drink. and take some b vitamins and extra c.
i believe you can over do vitamins... at least some of them
krustus said:don't take a multi myself... i use a veggies greens supplement drink. and take some b vitamins and extra c.
i believe you can over do vitamins... at least some of them
tkasch30 said:Ya same here, I take none. Considering most guys on here eat a zillion calories a day, i'm not sure how you would lack vitamins. I eat fruit,veggies, meat...a balanced diet so I don't see why id need any
Im not sure how many of you guys are like me ajd eat the same thing over and over
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