Fish oil useless?

[GRIM]

More Evidence That Fish Oil Supplements Might Be Useless

 

[slinsane]

I have lowered my trigylcerides successfully which in turn lowered my cholesterol several times using fish oil. I was using 10 gel capsules a day. At that level my blood was def thinner with less platelets according to my labs.​

 

[drakonrep]

I have lowered my trigylcerides successfully which in turn lowered my cholesterol several times using fish oil. I was using 10 gel capsules a day. At that level my blood was def thinner with less platelets according to my labs.​

high tri's are caused by carbs. just dont eat carbs and your tri's will always be super low. fish oil though is amazing for raising hdl and lowering ldl (cut on saturated fats, eat more good omega 3 fats and some omega 9's). plenty if fiber

 

[slinsane]

thanks for the feedback drak

 

[Titan88]

I use fish oil daily due to the fact I don't eat a lot of fish. Been using it for awhile and so does the rest of my family. It's cheap health insurance 🙂

 

[lith56bigguy]

high tri's are caused by carbs. just dont eat carbs and your tri's will always be super low. fish oil though is amazing for raising hdl and lowering ldl (cut on saturated fats, eat more good omega 3 fats and some omega 9's). plenty if fiber

Very true. When my total Cholesterol was 387, I started taking 12000mg daily of fish oil pills at the direction of homegrown with great results. Under 3 months I was back in control and better than ever

 

[drakonrep]

Very true. When my total Cholesterol was 387, I started taking 12000mg daily of fish oil pills at the direction of homegrown with great results. Under 3 months I was back in control and better than ever

most fish oil caps are 30% omega 3, so say you are taking 10 pills of 1 gram = 3 grams of omega 3 per day, in your case you were getting about 4 grams of omega 3's from the pills which is very good. and the stuff is cheap, but do pay attention to color of the bottle and if they are not too old. they can oxidize and have less potency

 

[blasson]

What's your views on krill oil vs fish oil for omega 3 intake?


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