Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.


GLUTE BRIDGE PULLOVER

01dragonslayer

Iron Killer
Mad Referrer
Jacked Immortal
EG Auction Sniper
VIP Member
Shout Master
Mutated
Fully Loaded
EG Cash
1,113,703
Glute-Bridge-Pullovers.webp
TAGS BACK, CHEST, EXERCISE COACHING, TIPS



The decline pullover is one of the most effective variations of the standard pullover exercise. Unfortunately, when performed on a traditional decline bench, it minimizes one of the key benefits of pullovers: core and abdominal recruitment.
Although the core is still working during traditional decline pullovers, the intensity of activation is less than in other variations where the legs are free, mainly because the legs are simply hanging from the decline support pads.
The glute bridge pullover, however, allows you to get more core and ab work.
 

Create an account or login to comment

You must be a member in order to leave a comment

Create account

Create an account on our community. It's easy!

Log in

Already have an account? Log in here.

Latest threads

Back
Top