Grilled tuna with black beans
This is very good.I love this.
Courtesy of Lee Labrada......
Serves 2
Ingredients:
2 Fresh Ahl Tuna Steaks(4-6oz--dark red/purple color
Cajun Seasoning:
8oz- can of Cajun style Black Beans
1/2-cup Sushi Rice
1-Medium Roma Tomato,chopped
1/4-small white onion
Fresh Cilantro
1-2-tbsp Olive Oil
Directions:
Prepare rice according to package directions,and then set aside.
In a small skillet,add beans and heat medium low for a few minutes.
While beans and rice are cooking,sprinkle each side of the tuna steaks with Cajun seasoning.
Drizzle Olive Oil in another skillet over medium-high heat.When oil is hot,place tuna in skillet and sear for about 2 minutes each side.
Serve tuna on a warm bed of rice and beans,and garnish with Tomato,onion and cilantro.
Nutritional info per serving:
Calories---504
Protein---46g
Carbs---61g
Fat---16g
