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Gym fail madness

I'm 56 now. I have been "humbled" a few times. Learn your limitations. I realize now that I have been benching all wrong. Hyer-arch your back...and keep a 2 inch range of motion max. Love it
 
tunaman7 said:
I'm 56 now. I have been "humbled" a few times. Learn your limitations. I realize now that I have been benching all wrong. Hyer-arch your back...and keep a 2 inch range of motion max. Love it
Click to expand...
me myself i prefer flat back as possible and full rom. consider the arch and low rom cheater form
I know technically it isnt powerlifters etc just for me I prefer the full engagement I get full range no arch
 
GRIM said:
me myself i prefer flat back as possible and full rom. consider the arch and low rom cheater form
I know technically it isnt powerlifters etc just for me I prefer the full engagement I get full range no arch
Click to expand...
Lol.. He was being facicious.
On a side note, did you see that one chick... That arch was incredible!! 😱 Wonder if she arches like that when she orgasms?
 
TSizemore said:
Lol.. He was being facicious.
On a side note, did you see that one chick... That arch was incredible!! 😱 Wonder if she arches like that when she orgasms?
Click to expand...
lol i know i see it all the time though 2" sometimes is giving credit
and lmao she a squealer
 
Personally I loved the 1/4" range on hammer curls, those were sweet!
 
That was a sexy ass arch. I wouldn't correct her just so I could watch
 

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