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This recipe can be used for dieting to get lean (carb-free version) or off-season when adding mass (carb version).
2lbs 96/4 ground beef if watching fat content - 90/10 if wanting more fat involved
4 Carrots, chopped
4 Celery stalks, chopped
1 medium onion, diced
32 oz carton of Beef Stock
14.5oz can of Diced Tomatoes
Starch of choice - 16 oz diced potato or 2 cups of jasmine rice (amount varies to your liking)
Salt and Pepper to your liking
Brown the ground beef and onions in a pot or dutch oven on the stove. Drain fat.
Add diced tomatoes and beef broth.
Bring to a boil
Add in potatoes, carrots and celery
Simmer until vegetables are tender (30-40 minutes)
Salt and pepper to taste
Enjoy!
Approximate Macros Totals (2 cups): Calories / Protein / Carbs / Fat
8 oz 96/4 beef 263 48 0 8
4 oz potato 96 4 24 0
2 oz tomato 20 0 5 0
2lbs 96/4 ground beef if watching fat content - 90/10 if wanting more fat involved
4 Carrots, chopped
4 Celery stalks, chopped
1 medium onion, diced
32 oz carton of Beef Stock
14.5oz can of Diced Tomatoes
Starch of choice - 16 oz diced potato or 2 cups of jasmine rice (amount varies to your liking)
Salt and Pepper to your liking
Brown the ground beef and onions in a pot or dutch oven on the stove. Drain fat.
Add diced tomatoes and beef broth.
Bring to a boil
Add in potatoes, carrots and celery
Simmer until vegetables are tender (30-40 minutes)
Salt and pepper to taste
Enjoy!
Approximate Macros Totals (2 cups): Calories / Protein / Carbs / Fat
8 oz 96/4 beef 263 48 0 8
4 oz potato 96 4 24 0
2 oz tomato 20 0 5 0
