Hamburger Stew

[01dragonslayer]

This recipe can be used for dieting to get lean (carb-free version) or off-season when adding mass (carb version).

2lbs 96/4 ground beef if watching fat content - 90/10 if wanting more fat involved

4 Carrots, chopped

4 Celery stalks, chopped

1 medium onion, diced

32 oz carton of Beef Stock

14.5oz can of Diced Tomatoes

Starch of choice - 16 oz diced potato or 2 cups of jasmine rice (amount varies to your liking)

Salt and Pepper to your liking



Brown the ground beef and onions in a pot or dutch oven on the stove. Drain fat.
Add diced tomatoes and beef broth.

Bring to a boil

Add in potatoes, carrots and celery

Simmer until vegetables are tender (30-40 minutes)

Salt and pepper to taste

Enjoy!

Approximate Macros Totals (2 cups): Calories / Protein / Carbs / Fat

8 oz 96/4 beef 263 48 0 8

4 oz potato 96 4 24 0

2 oz tomato 20 0 5 0