- EG Cash
- 79,356
Was looking for a good marinade and came across this. Sounds real good!
Ingredients:
marinade:
1 T. tabasco sauce
2 garlic cloves, minced
1 T. honey
1 tsp. paprika
1/2 tsp. ground black pepper
2 boneless skinless chicken breast halves, sliced into strips
1 green bell pepper sliced into strips
1 vidallia onion, sliced into strips
4 whole wheat low carb tortillas
2 tomatoes, diced
4 oz. low fat cheddar cheese, shredded
Directions:
Mix together all marinade ingredients in a pie plate or bowl. Add chicken strips and turn to coat. Let sit for at least 10 min.
Meanwhile, get your pepper and onion washed and sliced into strips. Dice your tomatoes.
Heat olive oil in a large pan or wok. Stir-fry chicken until cooked through. Remove from pan and add pepper strips and onion strips. Stir fry until cooked to your preference. Add chicken back into the veggies and mix.
Serve 1/4 of the mixture rolled in a low carb tortilla with 1/4 of shredded cheese and 1/4 of the diced tomatoes.
Servings: 4
This meal contains 250.3 calories, 11.6g of fat, 25.3 g of carbs, 10.9g of fiber and 21.8 g of protein.
Ingredients:
marinade:
1 T. tabasco sauce
2 garlic cloves, minced
1 T. honey
1 tsp. paprika
1/2 tsp. ground black pepper
2 boneless skinless chicken breast halves, sliced into strips
1 green bell pepper sliced into strips
1 vidallia onion, sliced into strips
4 whole wheat low carb tortillas
2 tomatoes, diced
4 oz. low fat cheddar cheese, shredded
Directions:
Mix together all marinade ingredients in a pie plate or bowl. Add chicken strips and turn to coat. Let sit for at least 10 min.
Meanwhile, get your pepper and onion washed and sliced into strips. Dice your tomatoes.
Heat olive oil in a large pan or wok. Stir-fry chicken until cooked through. Remove from pan and add pepper strips and onion strips. Stir fry until cooked to your preference. Add chicken back into the veggies and mix.
Serve 1/4 of the mixture rolled in a low carb tortilla with 1/4 of shredded cheese and 1/4 of the diced tomatoes.
Servings: 4
This meal contains 250.3 calories, 11.6g of fat, 25.3 g of carbs, 10.9g of fiber and 21.8 g of protein.
