Healthy Egg Salad
Tasty and Healthy Egg Salad
INGREDIENTS
1/4 cup (60 ml) fat-free cottage cheese
1 Tbsp (15 ml) skim milk
1 tsp (5 ml) mustard
4 hardboiled egg whites, diced
1 hardboiled yolk
2 Tbsp (30 ml) chopped green onion
2 Tbsp (30 ml) chopped celery
Dash curry powder
1/4 tsp (1 ml) salt substitute
PREPARATION
Whip cottage cheese and milk until smooth in medium-sized mixing bowl.
Blend remaining ingredients except egg whites with cottage cheese mixture.
Add diced egg whites to cottage cheese mixture. Mix well.
YIELD
1 cup of egg salad
NUTRITIONAL INFORMATION PER SERVING
Calories: 167
Calories from Fat: 30
Protein: 17 g
Carbohydrates: 18 g
Dietary Fiber: 3g
Fat: 3g
Saturated Fat: 1 g
Trans Fat: 0 g
Carbs: 18 g
Sodium: 528 mg
Cholesterol: 106 mg
Tasty and Healthy Egg Salad
INGREDIENTS
1/4 cup (60 ml) fat-free cottage cheese
1 Tbsp (15 ml) skim milk
1 tsp (5 ml) mustard
4 hardboiled egg whites, diced
1 hardboiled yolk
2 Tbsp (30 ml) chopped green onion
2 Tbsp (30 ml) chopped celery
Dash curry powder
1/4 tsp (1 ml) salt substitute
PREPARATION
Whip cottage cheese and milk until smooth in medium-sized mixing bowl.
Blend remaining ingredients except egg whites with cottage cheese mixture.
Add diced egg whites to cottage cheese mixture. Mix well.
YIELD
1 cup of egg salad
NUTRITIONAL INFORMATION PER SERVING
Calories: 167
Calories from Fat: 30
Protein: 17 g
Carbohydrates: 18 g
Dietary Fiber: 3g
Fat: 3g
Saturated Fat: 1 g
Trans Fat: 0 g
Carbs: 18 g
Sodium: 528 mg
Cholesterol: 106 mg
