HEALTHY EGGS & OATS
Total Time: 12-15 minutes
Servings: 1 Bowl
Ingredients:
1 Whole Large Egg
2 Egg whites
1/2 Cup of rolled oats
2oz of skim milk.
Directions:
Add all ingredients to bowl, mix well.
Spray non-stick spray in a skillet or frying pan.
Add all ingredients; scramble as you would with ordinary eggs.
When eggs-n-oats reach desired texture (just like scrambled eggs--wet, dry, somewhere in between), remove from heat and serve.
There are lots of options for seasoning.Some people make it sweet with honey, berries, bananas, cinnamon, splenda, agave nevtar, truvia, etc. Everyone feel free to add your preferred ingredients and enjoy.
Nutritional Info:
Calories: 276
Protein: 21g
Carbs: 30g
Fat: 8g
Sodium: 200mg
Cholesterol: 187mg
Fiber: 4g
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Total Time: 12-15 minutes
Servings: 1 Bowl
Ingredients:
1 Whole Large Egg
2 Egg whites
1/2 Cup of rolled oats
2oz of skim milk.
Directions:
Add all ingredients to bowl, mix well.
Spray non-stick spray in a skillet or frying pan.
Add all ingredients; scramble as you would with ordinary eggs.
When eggs-n-oats reach desired texture (just like scrambled eggs--wet, dry, somewhere in between), remove from heat and serve.
There are lots of options for seasoning.Some people make it sweet with honey, berries, bananas, cinnamon, splenda, agave nevtar, truvia, etc. Everyone feel free to add your preferred ingredients and enjoy.
Nutritional Info:
Calories: 276
Protein: 21g
Carbs: 30g
Fat: 8g
Sodium: 200mg
Cholesterol: 187mg
Fiber: 4g
[attachment deleted by admin]
