High Protein/Fat Free Chocolate Cake
Who said you cant eat cake on a bbing diet??Of course this is not for contest prepping.LOL
Total Time: 50 Minutes
Serves: 8
Ingredients:
6 egg whites
1 1/2 cups non fat yogurt
1 teaspoon vanilla
1 1/2 cups sifted flour
1/2 cup unsweetened cocoa powder
1 scoop of chocolate protein powder
1 1/2 cups sugar substitute
1 1/2 teaspoons baking soda
1 1/2 teaspoons salt substitute
Directions:
Beat Together and set aside first 3 ingredients.
Sift Together all remaining ingredients.
Blend all ingredients together until smooth.
Pour into 10" cake pan sprayed with cooking spray.
Bake in oven pre-heated to 350 degrees for 30-40 minutes.
Cool in pan on rack and remove when completely cool.
FROSTING:
One 8-ounce package Fat Free cream cheese , softened
1/2 cup chocolate protein powder
1/2 cup unsweetened dark cocoa powder
3 tsp. vanilla extract
2 Tbsp. nonfat milk
Prepare frosting: With an electric mixer at low speed, beat cream cheese, protein powder, cocoa and vanilla in a medium bowl until smooth. Slowly add nonfat milk and beat until it’s a good spreading consistency- about 1 minute.
Spread over top of cake.You can slice in half and add topping between slices of cake for more flavor as well.
Nutritional Info:
Amount Per Serving
Calories 357
Total Fat 1 g
Saturated Fat 0.3 g
Cholesterol 0.9 mg
Sodium 450 mg
Total Carbohydrate 63 g
Dietary Fiber 3 g
Sugars 21 g
Protein 24 g
Who said you cant eat cake on a bbing diet??Of course this is not for contest prepping.LOL
Total Time: 50 Minutes
Serves: 8
Ingredients:
6 egg whites
1 1/2 cups non fat yogurt
1 teaspoon vanilla
1 1/2 cups sifted flour
1/2 cup unsweetened cocoa powder
1 scoop of chocolate protein powder
1 1/2 cups sugar substitute
1 1/2 teaspoons baking soda
1 1/2 teaspoons salt substitute
Directions:
Beat Together and set aside first 3 ingredients.
Sift Together all remaining ingredients.
Blend all ingredients together until smooth.
Pour into 10" cake pan sprayed with cooking spray.
Bake in oven pre-heated to 350 degrees for 30-40 minutes.
Cool in pan on rack and remove when completely cool.
FROSTING:
One 8-ounce package Fat Free cream cheese , softened
1/2 cup chocolate protein powder
1/2 cup unsweetened dark cocoa powder
3 tsp. vanilla extract
2 Tbsp. nonfat milk
Prepare frosting: With an electric mixer at low speed, beat cream cheese, protein powder, cocoa and vanilla in a medium bowl until smooth. Slowly add nonfat milk and beat until it’s a good spreading consistency- about 1 minute.
Spread over top of cake.You can slice in half and add topping between slices of cake for more flavor as well.
Nutritional Info:
Amount Per Serving
Calories 357
Total Fat 1 g
Saturated Fat 0.3 g
Cholesterol 0.9 mg
Sodium 450 mg
Total Carbohydrate 63 g
Dietary Fiber 3 g
Sugars 21 g
Protein 24 g
