High Protein/Fat Free Chocolate Cake

[F.I.S.T.]

High Protein/Fat Free Chocolate Cake



Who said you cant eat cake on a bbing diet??Of course this is not for contest prepping.LOL

Total Time: 50 Minutes
Serves: 8

Ingredients:



6 egg whites
1 1/2 cups non fat yogurt
1 teaspoon vanilla
1 1/2 cups sifted flour
1/2 cup unsweetened cocoa powder
1 scoop of chocolate protein powder
1 1/2 cups sugar substitute
1 1/2 teaspoons baking soda
1 1/2 teaspoons salt substitute



Directions:


Beat Together and set aside first 3 ingredients.
Sift Together all remaining ingredients.
Blend all ingredients together until smooth.
Pour into 10" cake pan sprayed with cooking spray.
Bake in oven pre-heated to 350 degrees for 30-40 minutes.
Cool in pan on rack and remove when completely cool.


FROSTING:

One 8-ounce package Fat Free cream cheese , softened
1/2 cup chocolate protein powder
1/2 cup unsweetened dark cocoa powder
3 tsp. vanilla extract
2 Tbsp. nonfat milk

Prepare frosting: With an electric mixer at low speed, beat cream cheese, protein powder, cocoa and vanilla in a medium bowl until smooth. Slowly add nonfat milk and beat until it’s a good spreading consistency- about 1 minute.

Spread over top of cake.I like to slice the cake in half and add it between the 2 slices for more flavor.


Nutritional Info:
Amount Per Serving

Calories 357
Total Fat 1 g
Saturated Fat 0.3 g
Cholesterol 0.9 mg
Sodium 450 mg
Total Carbohydrate 63 g
Dietary Fiber 3 g
Sugars 21 g
Protein 24 g

[attachment deleted by admin]

 

[massdig]

what is the chocolate frosting from?

 

[F.I.S.T.]

what is the chocolate frosting from?

massdig

Sorry brother.Brain fart.Edited with frosting recipe.

 

[F.I.S.T.]

My Queen actually made this for us all again today.Very tasty and healthy dessert.

 

[Thor]

Awesome I just read the recipe to my better half, we are going to have to try this.

 

[F.I.S.T.]

Awesome I just read the recipe to my better half, we are going to have to try this.

Thor

Great.I hope you do and if you do,please post up your review my friend.Feel free to experiment with it and change ingredients to better suit your tastes.

 

[tkasch30]

How does it have so much sugar if its all sugar subsitute?

 

[F.I.S.T.]

How does it have so much sugar if its all sugar subsitute?

tkasch30
All the ingredients do have a certain amount of sugar in them so even without adding in any sugar,you will still get some but not too bad for a piece of chocolate cake.LOL

 

[Daredevil]

FIST that cake looks delicious!

 

[F.I.S.T.]

FIST that cake looks delicious!

Daredevil

This is a really tasty dessert my friend that you can eat without guilt.Try it out if you can.

Thanks for checking it out and for the reply.