B
Blueedge
Guest
High Protein French Vanilla Almond Mousse
Another good one for DT...
INGREDIENTS:
� 1 cup Greek yogurt ( I use FAGE total 0% which contains 18 gms of protein, 7 carbs, 65 mg of sodium, 7g sugar and 100 calories.)
� 1 tbsp. all-natural Almond Butter (4 grams protein, 8g fat, 3 grams carbs, 1/2 g sugar 98 calories - I grind my own at Whole Foods)
� 1 scoop True Protein French Vanilla Cream protein powder (25.7 grams protein, 0.74 grams fat, 148 mg sodium, 7g carbs, 117 calories)
� 1 tsp. Stevia
Optional-Add 1/4 tsp. of Almond Extract or vanilla extract. (Adjust to taste)
INSTRUCTIONS:
Mix or whisk all ingredients together to remove all lumps. Refrigerate for at least an hour before serving! Recipe makes one swerving.
NOTE: I like to use Vanilla Stevia extract for a stronger Vanilla flavor. Enjoy!
Nutrients per serving
47.7 grams of protein, (Yes a dessert with 48g of Protein.LOL)
17 g carbs,
7 � grams sugar,
8.74 grams fat,
213 mg sodium
315 calories
Another good one for DT...
INGREDIENTS:
� 1 cup Greek yogurt ( I use FAGE total 0% which contains 18 gms of protein, 7 carbs, 65 mg of sodium, 7g sugar and 100 calories.)
� 1 tbsp. all-natural Almond Butter (4 grams protein, 8g fat, 3 grams carbs, 1/2 g sugar 98 calories - I grind my own at Whole Foods)
� 1 scoop True Protein French Vanilla Cream protein powder (25.7 grams protein, 0.74 grams fat, 148 mg sodium, 7g carbs, 117 calories)
� 1 tsp. Stevia
Optional-Add 1/4 tsp. of Almond Extract or vanilla extract. (Adjust to taste)
INSTRUCTIONS:
Mix or whisk all ingredients together to remove all lumps. Refrigerate for at least an hour before serving! Recipe makes one swerving.
NOTE: I like to use Vanilla Stevia extract for a stronger Vanilla flavor. Enjoy!
Nutrients per serving
47.7 grams of protein, (Yes a dessert with 48g of Protein.LOL)
17 g carbs,
7 � grams sugar,
8.74 grams fat,
213 mg sodium
315 calories
