Holiday workout

[Andrew0409]

So I will be traveling around Italy for 3 weeks. Almost certain most of the time I will not have any equipment at all. 3 weeks is obviously a long time to just skip working out although i want to enjoy my holiday. What are some workouts you guys have found or routines thats like 20-30min 3-4 times a week to keep me at least from losing too much strength using zero equipment?

 

[Bama]

So I will be traveling around Italy for 3 weeks. Almost certain most of the time I will not have any equipment at all. 3 weeks is obviously a long time to just skip working out although i want to enjoy my holiday. What are some workouts you guys have found or routines thats like 20-30min 3-4 times a week to keep me at least from losing too much strength using zero equipment?

Push Ups and sit ups!!!

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[TheMuscleMan]

You can do bodyweight exercises and utilize your surroundings just about anywhere. If you are standing around hit your calves real fast or do some pushups against a wall. You can do a wide variety of things during your daily travels that don't require weights or any special machines. Just use your imagination and improvise.

Thanks
TMM

 

[millenium girl]

Pull ups, push ups, dips between chairs, prisoner squats, lunges and abs.

You can add isometric exercises.

 

[TSizemore]

Chair or counter dips, push ups, squats, hand stand push ups (awesome for shoulders!!), Calf raises, single leg squats, rear lunges.

 

[Andrew0409]

I've been compiling a list and trying to get at least 3 workouts a week. I always get lazy on vacation and never stick to my plan haha


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