How do you rate your

[GRIM]

current diet?

Me its not bad but definitely not spot on especially for my genetics, definitely needs work

 

[Poohbear]

Mine differently off and could a lot better ! It a 2 year low now 6 months ago I was on point and go in the right direction . Had some personal issues in life but they are worked on now and I'm ready to get at it agian .

 

[krustus]

been tracking it pretty hard... trying to cut... IIFYM though... so not all fish, chicken and asparagus...

 

[LittleTom]

I let mine relax just a bit after my last cut but it is very dialed in now getting ready for my next run here in a week. I'm sitting at 190 pretty lean (cant be over 12 percent) and with this Tren run I hope to get to about 193-194 with some lean muscle and tighten up a bit. My current TDEE is about 2570 so right now I am eating at about 2300 to prime for the cycle.

 

[misterB]

really good, one cheat meal a week

 

[krustus]

i have dropped cals to about 2100 right now....it sucks

 

[GRIM]

My diets not terrible,I just dont buy junk so I dont have access to it,because I will eat it at 2 am if its here.

Same here

 

[Paulrockr]

should the goat even jump in here lol

 

[slinsane]

Been trying the intermittent fasting with a low carb, moderate fat, and higher protein diet. Too early to tell.

 

[R2D2]

it's pretty good. i should be eating more cheat meals and probably taking in a bit more calories. i've been cutting, but since summer is almost over i'm transitioning to a recomp/lean bulk.