How many reps

[GRIM]

You shoot for most sets?

I still use the 10 count even if I dont get it, when that weight is 2 easy to hit 10 reps it basically becomes my warm up.

Never been one for 4-6 reps, dont get me wrong I do sets of 6 and under but in my mind always shooting for 10

 

[anabol69]

You shoot for most sets?

I still use the 10 count even if I dont get it, when that weight is 2 easy to hit 10 reps it basically becomes my warm up.

Never been one for 4-6 reps, dont get me wrong I do sets of 6 and under but in my mind always shooting for 10

I do 10-12 reps and my form is top notch. If my form is bad I'll use the weight that I have great form with. I dont throw around heavy weights to impress.

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[GRIM]

I do 10-12 reps and my form is top notch. If my form is bad I'll use the weight that I have great form with. I dont throw around heavy weights to impress.

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my form isnt perfect, gimp side makes that impossible. however i use pretty light weight esp compared to when i was younger

 

[Jinko]

I do a lot high rep stuff (15-25). Started that about 3 years ago. Tired of injuries, and I was getting older and needed to take better care of my body.

 

[R2D2]

i vary it, but i think i'm gonna have to be like Jinko as i just have too many injuries these days. i'll usually do one day i'll try 3-5 reps, then 6-8 reps the next time i go...and now i'm gonna start doing even more reps on the 3rd day. so i do an A/B fullbody: A-power, B-power, A-hypertrophy, B-hypertrophy....and i'll be starting A-reps, B-reps now going forward. i'm seeing ditching the power days in my near future, unfortunately. they aren't all that powerful any more anyway

 

[Jaygains1984]

I do all high volume 8 to 12 reps. I’m not getting younger and Max’s are for showing off. I’m about getting the most out of every workout and not getting injured.

 

[The Tone]

Same here. Besides this is no time to get injured can you imagine fucking yourself up and having to go into the ER now! How about fuck that shit!!

 

[BrotherIron]

Depends on what I'm trying to achieve. Reps are varied based on speed, max effort, volume, endurance.

 

[Inhuman2024]

Im all about big muscle growth. Hepertrophy theoretically happens in that 6-12. Rep range. I only shy away from this when it comes to shoulders.abs.calves . ultimately i do this cause i love it. Like arnold said in pumping iron. " the pump its like an orgasm". Lol

 

[Thor]

I usually use 6 to 20 rep range getting all I can get out of each workout, I pyramid up to where I can only get maybe 6 reps then I drop the weight and finish things off. Sometimes I stick to an 8 to 12, depends on how I feel, things do vary some.