GRIM
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How many of you go by the you can't use more than 40 grams per meal yet?
My research shows this is OLD research newer shows up to 100+ grams, plus you gotta figure protein used for more than muscle, individual genetics, size and usage of goodies.
My one snack meal I have daily is just under 120 grams protein.
1/2 big container hi protein greek yogurt 3 servings 19 grams protein per serving mixed with 2 scoops of whey, 30 grams protein per scoop, added berries
My research shows this is OLD research newer shows up to 100+ grams, plus you gotta figure protein used for more than muscle, individual genetics, size and usage of goodies.
My one snack meal I have daily is just under 120 grams protein.
1/2 big container hi protein greek yogurt 3 servings 19 grams protein per serving mixed with 2 scoops of whey, 30 grams protein per scoop, added berries
