Not quite ready for a full-blown diet, but want to make progress where you can? Try these simple substitutions to lose weight one calorie at a time.
Continue reading...
Continue reading...
How to effortlessly cut calories
- Thread starter EG News
- Start date
- Replies 0
- Views 50
Similar threads
- thread_type.tlg_group
We all know how healthy it is for us to walk. With fitness trackers gaining more popularity, a new study published in the Journal of Applied...
- thread_type.tlg_group
The Hidden Story About Calories and Weight Loss
Calories don't matter? Wrong. Calories are all that matter? Also wrong. Here's the nuanced truth...
- thread_type.tlg_group
The wall of efficiency hurts when you hit it.
Many people complain about how suddenly they will stop losing weight once they reach the dreaded...
-
Thread 'Keto with IF'
So I would like someone to point me in the right direction for Keto Diet basic set up. I would like my macros such as protein to be higher than...- slinsane
- Replies: 50
-
Thread 'Sugar - not salt - bigger threat to blood pressure'
Sugar - Not Salt - Bigger Threat To Blood Pressure Posted on: Tuesday, April 10th 2018 at 9:45 am Written By: GreenMedInfo Research Group...- F.I.S.T.
- Replies: 19
-
Thread 'How to Stay on Track with Your Fitness While on A Business Trip or Vacation'
By: Matt Weik Whether you travel for business (or just for fun as a getaway) very seldom or quite frequently, those days away from home and your...- 01dragonslayer
- Replies: 0
-
Thread 'The Case for Full-Fat Dairy'
Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse. Most of us aren't big fans of conventional dairy...- 01dragonslayer
- Replies: 3
-
Thread 'Fast Food for BodyBuilders'
Matty's post about fast food made me remember this post I found yrs agin and added to it along the way with other fast food "healthy" choices...- F.I.S.T.
- Replies: 19
-
Thread 'What do you guys think of meal prep services?'
I don't have much free time to spend hours cooking and weekly meals delivered to my door sounds too good to be true. I'm looking into Rich Pianas...- Troy
- Replies: 8
-
Thread 'Peanut butter causing Bloating and Water Retention!?!'
So the best shape I’ve ever been in is when I take peanut butter out of my diet. Lately with peanut butter it seems I hold water especially...- ironpriest80
- Replies: 9
-
Thread 'My PWO shake'
Quest cookies n creme 1 scoop, Vega protein n greens 1 scoop, glutamine 1 scoop... add to 12 ozs sugar free vanilla cashew milk. Bros, this dang...- MattyIce
- Replies: 9
-
Thread 'How Do You Save???'
Hey brothers. I started a thread like this on the last forum i was on before i made this my home. I thought it was a good idea to restart it over...- GoPro
- Replies: 40
Latest threads
-
The Mantra of the Gym FaithfulWe all have a story. We all have a tale to tell. We do not tell these...
- Started by 01dragonslayer
- Replies: 0
-
The Benefits of Weight Training: Why Pumping Iron is for EveryoneAndy Yingling Collaborator The Benefits of Weight Training: Why Pumping Iron...
- Started by 01dragonslayer
- Replies: 0
-
Ali Bilal To Boycott Arnold Classic After Arnold’s ‘Bogus’ RemarkM&F previously reported that Arnold Schwarzenegger had courted controversy...- Started by EG News
- Replies: 0
-
The Best 3 Express Workout Programs for Big ResultsLife gets busy, and finding time for fitness can feel like an impossible...
- Started by EG News
- Replies: 0