You may not be able to lose fat and gain muscle at the same time, but cutting calories doesn't have to mean losing all the muscle you've built during your bulking phase!
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How to Lose Fat While Keeping Your Gains
- Thread starter EG News
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Thread 'Natural PB trick'
I just realized, as I opened a fresh jar of Smucker's Natty PB, that I've never shared my stirring trick. Most people avoid Natural PB cause they...- RockShawn
- Replies: 10
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Thread 'Who here juices?'
I saw the infomercial for the nutribullet, dont wanna buy a junky extractor but this thing seems pretty good, thinking about grabbing one, anyone...- d3r3k
- Replies: 18
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Thread 'The Best Protein Powder? Men's Health Really Got It Wrong'
THE "BEST" PROTEIN POWDER? NOT SO FAST! What's the best protein powder? Well, the Men's Health website recently posted an article that listed what...- 01dragonslayer
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Thread 'help please'
Alright so I have a friend. He is 21yo. 5`9`` 220lbs. He has a goal of 190lbs. He has done insanity for a while,but wants to do more of the weight...- Heavy hitter
- Replies: 6
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Thread 'TIP: THE ART OF THE BATCH PREP'
What sounds good on paper doesn't always work in everyday life. The longer I've been in this game, the more clearly I've come to understand a few...- 01dragonslayer
- Replies: 0
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Thread 'TIP: DRINK THIS MUCH COFFEE TO REPAIR DNA'
POOR HULK... If the Hulk, after being belted by gamma rays, had just gone to Starbucks and ordered a nice, grande dark roast, he probably wouldn't...- 01dragonslayer
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Thread 'Foods'
Name three foods you cannot go without(supplements/protein powders don't count, I will make another thread about them later) For me it is -...- millenium girl
- Replies: 6
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Thread 'Wonder what the Macros are on my cheat meal tonight?'
40 piece chicken McNuggets, large fry, ketchup, 4 miller lites.- Kuntrykok
- Replies: 9
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Thread 'nutritional data references and guides'
Search this for the nutrient content for any food you can think of - a very useful tool USDA National Nutrient Database...- ODINSBLOOD
- Replies: 5
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