Stop skipping breakfast in hopes of enhancing fat loss before your morning workout. Use these two pre-workout meal strategies to lose weight the right way!
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How to train for fat loss first thing in the morning!
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Thread 'Natural PB trick'
I just realized, as I opened a fresh jar of Smucker's Natty PB, that I've never shared my stirring trick. Most people avoid Natural PB cause they...- RockShawn
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Thread 'Who here juices?'
I saw the infomercial for the nutribullet, dont wanna buy a junky extractor but this thing seems pretty good, thinking about grabbing one, anyone...- d3r3k
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Thread 'The Best Protein Powder? Men's Health Really Got It Wrong'
THE "BEST" PROTEIN POWDER? NOT SO FAST! What's the best protein powder? Well, the Men's Health website recently posted an article that listed what...- 01dragonslayer
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Thread 'help please'
Alright so I have a friend. He is 21yo. 5`9`` 220lbs. He has a goal of 190lbs. He has done insanity for a while,but wants to do more of the weight...- Heavy hitter
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Thread 'TIP: THE ART OF THE BATCH PREP'
What sounds good on paper doesn't always work in everyday life. The longer I've been in this game, the more clearly I've come to understand a few...- 01dragonslayer
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Thread 'TIP: DRINK THIS MUCH COFFEE TO REPAIR DNA'
POOR HULK... If the Hulk, after being belted by gamma rays, had just gone to Starbucks and ordered a nice, grande dark roast, he probably wouldn't...- 01dragonslayer
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Thread 'Foods'
Name three foods you cannot go without(supplements/protein powders don't count, I will make another thread about them later) For me it is -...- millenium girl
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Thread 'nutritional data references and guides'
Search this for the nutrient content for any food you can think of - a very useful tool USDA National Nutrient Database...- ODINSBLOOD
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Thread 'The Mediterranean Diet Plan Guide'
The Mediterranean diet is based upon the epidemiological findings that those who live in Greece, Italy, and Spain and consume traditional diets of...- 01dragonslayer
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