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Thread 'Getting my girl started'
Alright, so my girl wants to get started working out and toning up. Now I've tried a couple times to help her work out and it never works well...- Vino 1
- Replies: 44
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Thread 'How to use rpe correctly'
You may see people using the term “RPE” regarding their training, but not be sure what it’s all about. Or, more likely, you are one of the people...- Chicken_hawk
- Replies: 3
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Thread 'Anyone else in here a little older like me that deals with severe elbow pain benching?'
I've just come to the conclusion that I have to wrap hard and I take an anti imflammatory thathas been prescribed called mobic/meloxicam. As I've...- lith56bigguy
- Replies: 32
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Thread 'Leg Training for Women: The Complete Guide With Workouts'
Why Women Should Train Legs Muscle Fiber Recruitment The biggest issue with the exercises I listed above is that they stimulate far fewer muscle...- 01dragonslayer
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Thread '6 Female Fitness Myths That Are Preventing You From Being Fit'
The world of female fitness is completely cluttered with myths. So many that the chance of an article debunking them all is slim to none. With...- 01dragonslayer
- Replies: 0
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Thread 'Pr'
Would love to hear what everyone's top lifts are for Bench, Squats, Dead lifts. For me been my max ever hit. Squats- 475 Bench-365 Dead lift- 505...- Bighekt
- Replies: 15
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Thread 'Why CrossFit Women Are Stronger Than You'
by Charles Staley The Truth About CrossFit Workouts, If You Can Handle It Many CrossFit women can lift a ton of weight while sporting six-pack abs...- 01dragonslayer
- Replies: 1
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Thread 'What is the fastest, most effective way for a woman to lose weight and keep it off'
I'm sure that this question has been asked a million times, but I'll ask it again. What is the fastest, most effective way for a woman to lose...- zombieslayer
- Replies: 9
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