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IGF1- DES question

Thread starter stumpknocker
Start date Apr 17, 2017
Replies 0
Views 179
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igf1 igf1 des muscle worked

stumpknocker

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Apr 17, 2017

Hey guys, anyone have much experience with this? I have some lagging issues in my calves and quads. Now, I know its beneficial to pin the muscle groups on days they're worked but, should I pin these every day or just hit the muscle worked for that day?
Thanks

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