I'm on Cloud 9 "hit 405 on the bench today"

[lith56bigguy]

With a destroyed shoulder, knee surgery last year, two torn biceps a few months ago, I thought my heavy days were limited.

I got 405 on the bench today. I can't stop thinking about it. I'm currently weighing 212

 

[tbonexl]

Nice fucking lift man!!!

 

[lith56bigguy]

Nice fucking lift man!!!

tbonexl
Been trying a long time man, thanks

 

[GRIM]

sweet

 

[MattyIce]

congrats...nice BL... was that the goal 1 rep or what is your goal for bench?

 

[Trenaholic]

Good job brother . That tren must be doing its job. 405 is a huge accomplishment. I remember when I first started training . It was wanting to hit 200 then 315 club then 350. I have yet to hit 405. Hopefully this year. Now it's time to aim bigger . Hit the ultimate 500 club bro!

 

[LittleTom]

Congrats Lith. Nice lift!

 

[TheMuscleMan]

Awesome to hear brother, 405 is a great weight to hit, especially with all the injuries and problems. My days of heavy lifting are over because of injuries, I used to hit 405 on the incline bench 2nd set for 8 reps! Those were the days!!! Keep up the good work brother, grow big and strong!!


TMM

 

[lith56bigguy]

congrats...nice BL... was that the goal 1 rep or what is your goal for bench?

MattyIce
That was the goal. It went up pretty strong. May set sights on 450 now

 

[MattyIce]

That was the goal. It went up pretty strong. May set sights on 450 now

lith56bigguy
Heads start to turn when you put the 4th plate on each side of the bar... good shit for sure.

 

[jshredz]

Re: I'm on Cloud 9 "hit 405 on the bench today"

Great job Lith!! Man the days where I could get 405lbs on the flat bench will never be again.
Awesome brotha

 

[F.I.S.T.]

With a destroyed shoulder, knee surgery last year, two torn biceps a few months ago, I thought my heavy days were limited.

I got 405 on the bench today. I can't stop thinking about it. I'm currently weighing 212

lith56bigguy

Thats awesome brother.Congrats man.