Jshredz "8" week prep

[jshredz]

So I started this log at my old home. Now it's time to set new roots. Now I wont recopy my whole log on here, but I will post a few pics leading up to my show.
Now like many of us on here I've been battling some injuries and this year was one of the worst. Even now I'm not 100% recovered from my rotator cuff injury. i went into my prep this year still trying to heal from my rotator cuff injury so for me my accomplishments in my prep this year were far better than I expected. What originally began as a 12 week prep ended up being a 8 week prep and I stepped onstage at 9 weeks of dieting. I ended up winning my show and decided to take the rest of the year off. During this time I will focus on continue to heal and then focus on packing on some much needed mass.

Here are a few pictures (1st week/ 4 weeks in/ 8 weeks in)

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[jshredz]

These are shots from the show 9 weeks into my diet.
I weight 207lb in the beginning and 194lb the day of the show


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[JM750]

Thanks, looking at these pic just makes me wanna jump off a bridge and just end it all now! (spare myself the reality!) LOL

You look awesome!

 

[morrey]

looking sharp

 

[jshredz]

Re: Jshredz "8" week prep

Thanks, looking at these pic just makes me wanna jump off a bridge and just end it all now! (spare myself the reality!) LOL

You look awesome!

JM750

looking sharp

Thanks guys I plan to follow up on this or maybe create a new log down the line

Jshredz
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[GetnBig]

Re: Jshredz "8" week prep

Going to be following you here brother. Are you doing a show in November still?

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[jshredz]

Re: Jshredz "8" week prep


This year I made some slight modifications to my diet plan. The last 2 years I've been ingesting BCAA's and a quick carb drink during my workouts. I decided to keep ingesting these quick carbs all the way to final week of my show and I still managed to come in with shredded glutes. This keep my muscles fuller during my workouts.

Jshredz
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[jshredz]

Re: Jshredz "8" week prep

Going to be following you here brother. Are you doing a show in November still?

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GetnBig
Right now it's not in the budget. There's also a lot of other factors with work that will just complicate things more for a November show.
What you got plan for this season bro?

Jshredz
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[GetnBig]

Re: Jshredz "8" week prep

Right now it's not in the budget. There's also a lot of other factors with work that will just complicate things more for a November show.
What you got plan for this season bro?

Jshredz
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jshredz
I understand that, kinda have the same situation here. Im going to take the winter off and pack on some pounds. Then I'm going to try and get 3 shows in next spring and summer.

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[RockShawn]

Awesome Work!!!

 

[BIGBOSS]

Hard work Jshredz! Damn! This motivates me to get my ass in motion to
get in a competition.

 

[jshredz]

Re: Jshredz "8" week prep

Hard work Jshredz! Damn! This motivates me to get my ass in motion to
get in a competition.

BIGBOSS
Hell yea bro.. You'll be a Monsta on stage fosho

Jshredz
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[luckyluke]

wow! awesome work brotha!

Motivation for sure

 

[krustus]

incredible!!!! inspired my brother

 

[jshredz]

Re: Jshredz "8" week prep

wow! awesome work brotha!

Motivation for sure

luckyluke

incredible!!!! inspired my brother

Thanks my brothers

Jshredz
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[jshredz]

Re: Jshredz "8" week prep

Fyi I used no competition tan creams or spray tan the day of the competition. It's all MT2!! Stuff is amazing

Jshredz
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[krustus]

i've been using MT2 this summer too... never got sunburned , no tanning beds and i stayed tan from 1 or 2 days a week at the lake. i'm sold on this stuff.

 

[jshredz]

Re: Jshredz "8" week prep

i've been using MT2 this summer too... never got sunburned , no tanning beds and i stayed tan from 1 or 2 days a week at the lake. i'm sold on this stuff.

krustus
Hell yea bro the stuff is amazing 1 or 2 days in the sun and the tan last forever!

Jshredz
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[HARD AT IT]

SHREDZ!!! SICK SICK SICK.... Your a stone cold bad ass... These pics are awesome!! Thanks brother!!

 

[jshredz]

Re: Jshredz "8" week prep

SHREDZ!!! SICK SICK SICK.... Your a stone cold bad ass... These pics are awesome!! Thanks brother!!

HARD AT IT
Hard at it my man!!.. Thanks for the compliments brother

Jshredz
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