A little soreness after a good workout is OK, but when it gets in the way of your progress it's time to take action. Here's how!
Continue reading...
Continue reading...
Knock out muscle soreness with these 5 tips
- Thread starter EG News
- Start date
- Replies 0
- Views 39
Similar threads
The squat is the king of lifts and my all-time favorite exercise. If you told me I could only...
MUSCLE RECOVERY
Muscle recovery is a vital part of your body’s healing process. It’s the time...
by Matt Weik
Regardless of whether you’re a beginner doing your first workout or an experienced...
-
Thread 'Nordic Hamstring Curl: Alternatives'
1. Assisted Nordic Hamstring Curl In the assisted Nordic hamstring curl, you wrap one end of a resistance band around something sturdy several...- 01dragonslayer
- Replies: 0
-
Thread 'Pronated Grip Best To Grow A Big Back'
If you’re trying to grow a big back, the lat pull-down is probably a go-to machine for you. Make sure you’re doing it right. Sports scientists at...- 01dragonslayer
- Replies: 0
-
Thread 'Beginning With Full-Body Workouts'
Q: I know you probably get a lot of questions, but I was wondering if you could help out a beginner. I haven’t worked out in more than three...- 01dragonslayer
- Replies: 0
-
Thread 'How To Do Dumbbell Decline Bench Press'
I consider this to be one of the single most underrated exercises in the weight room. Gym bros always say, “Decline bench helps make the lower...- 01dragonslayer
- Replies: 0
-
Thread 'Finding the Right Gym'
Maybe you just moved to a new city, or are moving to one soon. Or maybe you aren’t going anywhere; you’re just not happy with the gym where you’re...- 01dragonslayer
- Replies: 0
-
Thread 'Does Getting a Pump Help You Build Muscle?'
Yes and no. While scientists are still unraveling the complex systems responsible for muscle growth, it’s clear pump training is effective for...- 01dragonslayer
- Replies: 0
-
Thread 'The Science Behind HIIT Post-Workout Hunger'
High-intensity interval training (HIIT) is one of the most popular forms of exercise thanks to benefits like better cardiovascular health and a...- 01dragonslayer
- Replies: 0
-
Thread 'Top 3 Rules For Best Muscle Retention'
ADVERTISEMENT Are you spending a lot of time at the gym trying to keep your ripped abs and biceps in top shape? All that effort can still head...- 01dragonslayer
- Replies: 0
-
Thread 'How to Create Your Own Mass Workout'
Q: When putting together your scheme of exercises for a muscle group on a given day, what are some of the things you consider? A: Interesting...- 01dragonslayer
- Replies: 0
Latest threads
-
The Proper Way to Read a Nutrition Label, According to a DietitianIn many ways, a trip to the grocery store is where your diet is going to...- Started by EG News
- Replies: 0
-
Bosu Ball Workouts: Build Strength, Stability, and a Strong CoreThe Bosu ball is a powerful tool for training athletes and clients across...
- Started by EG News
- Replies: 0
-
The 2024 Olympia Lineups are SetThe 2024 Olympia Weekend is set to take place at the incredible Resorts...
- Started by EG News
- Replies: 0
-
Caffeine Found To Prevent and Fight Multiple Heart ConditionsFor millions of us, mornings just wouldn’t be the same without a steaming...
- Started by EG News
- Replies: 0