Krustus reverse diet progress

[krustus]

i ended a cut around mid september and began a reverse diet.. adding 50-100 cals weekly to try to get my cals as high as i could with not a lot of fat gain... i have been on trt only (at 100mgs a week).

i got up to about 4000 cals daily... (ended cut about 2000).. obviously i gained fat but with the benefit hopefully of a faster metabolic rate. i'm beginning a cut now... hope to beat last years

pic is end of cut and end of reverse

 

[misterB]

Nice, we will all be getting ripped soon

 

[TSizemore]

What was your weight variance?

 

[krustus]

What was your weight variance?

i had gotten down to about 185.... up to around 200 now

 

[TSizemore]

The

i had gotten down to about 185.... up to around 200 now

Then, those are some quality gains!