Lean Bulk Diet

[NextGen Freak]

Thought I would post up my lean bulk diet so others might be able to base some ideas off of it and start their own.

I have done diet's like this to a T without juice and hit 235 @ 13%bf. (i was doing 5500 cal instead of 4500 cal)

I recently hit 238 @ 10% bf on no diet so looking forward to the results I'll get with the following diet and running 500mg test e/600mg tren e

Meal 1
Egg Whites, 10
Egg Whole, 2
Oatmeal, 1c

Meal 2
V-Core, 2 scoops
Peanut Butter, 2T
Banana
Oatmeal, 1c

Meal 3
Chicken, 8oz
Brown Rice, 1c
Sweet Potato, 8oz
MCT Oil, 2T

Meal 4
Chicken, 8oz
Sweet Potato, 8oz
Broccoli, 1c
MCT Oil, 2T

Meal 5
Chicken, 8oz
Sweet Potato, 8oz
Broccoli, 1c
MCT Oil, 1T

Meal 6
Steak, 8oz
Spinach, 1c
Strawberries, 1c
Asparagus, 8

Meal 7
V-Core, 2 scoops
Cottage Cheese, 1/2c

DAILY TOTALS Calories: 4564 Fat: 159 Carbs: 380 Proteins: 403

I had it in a chart broken down by each food/category and each meal/category but I obviously couldn't get it to post in the original format.

 

[dowork]

What is v-core and what is mct oil?

 

[TSizemore]

What is v-core and what is mct oil?

dowork^^^Bump!

This looks like a real clean Bulk menu. 35%Protein, 33%Carbs, and 32% Fat. Generally I like to run a 40/40/20 for lean bulk.....I'd really like to see how this works out for you.

 

[crazerico]

Thanks for sharing this should be a guide for guys like me.

 

[Blueedge]

I know many guys THINK they are eating enough to grow....but if this isn't very close to how much u eat a day.....YOUR NOT eating enough.....thanks for posting this..great start for guys who need a little direction ...!!!!
And yes I'm guilty myself of not eating right...

 

[Hanzo]

What is v-core and what is mct oil?

dowork
V-core is a new protein blend. MediumChainTriglycerides would be MCT oil. Since he said oil, it's probably derived from palm or coconut oil.

 

[Torres]

I'm also guilty of not eating enough even tho I'm eating ALL day. That's y I always bring a weight gainer shake w/ me, gives me much needed calories !!!

 

[morrey]

What is v-core and what is mct oil?

dowork
V-core is a new protein blend. MediumChainTriglycerides would be MCT oil. Since he said oil, it's probably derived from palm or coconut oil.

Preferably coconut oil

 

[RockShawn]

What is v-core and what is mct oil?

dowork
V-core is a new protein blend. MediumChainTriglycerides would be MCT oil. Since he said oil, it's probably derived from palm or coconut oil.

Preferably coconut oil

This and it boosts immune system.

 

[NextGen Freak]

What is v-core and what is mct oil?

dowork
V-core is a brand and mct oil is your medium chain triglycerides. I use 100% mct oil without water or preservatives. It's what bumps my fats up over that 40/40/20 that [user]Tsizemore[/user] was talking about. I'm lean as shit and an ectomorph so I need a little extra to get my gains.