Low Fat Chicken Tacos Recipe

[01dragonslayer]

This recipe is a great option for those dieting and wanting something out of the “norm,” that won’t blow your diet.

Whole Foods has fat-free tortillas which is imperative. I believe Sprouts Market carries a low-fat tortilla that is 1g fat per serving too.

• Whole Foods or Sprouts Market carries Fat-Free cheese made by Lifetime brand. It comes in squares and is the best tasting fat-free cheese I have come across.
• Fat free sour cream -- Walmart’s house brand “Great Value” has Fat-Free version.
• Diced black olives (optional)
• Organic black beans (optional)
• Any rice (optional)
• Diced green chiles (optional)
• Chicken/Shrimp/Lean Pork

You can cook your protein of choice a variety of ways:

-Crock pot (great for shredding chicken and pork)

-Grill (Good for shrimp/seafood)

-Pan saute

Note: I like to put my tortilla in the sauce pan and brown them and crisp them before making my tacos.

Approximate Macros Totals: Calories / Protein / Carbs / Fat

1 Fat Free Tortilla 110 4 23 0

2 TBSP Fat Free Sour Cream 20 4 1 0

1c Black Beans 110 7 22 0.5

2 TBSP green chiles 5 0 1 0

3 oz chicken breast 102 19 0 2