Lower Cholesterol ?!?

[Torres]

I did blood work and Dr. saids that cholesterol is higher than she would like it to be.
Before I go on Statins, which is what she wants me to do, what natural supplements are good for lowering cholesterol??
Fiber ???

 

[R2D2]

Natural Remedies for Cholesterol

The goals of alternative treatment for heart disease are often to control cholesterol levels, lower blood pressure, and improve heart health.

www.healthline.com

Cholesterol-lowering supplements may be helpful

Diet and exercise are proven ways to reduce cholesterol. Cholesterol-lowering supplements might help, too.

www.mayoclinic.org

The 7 Best Natural Remedies For Lowering Your High Cholesterol

High cholesterol can raise your risk of heart disease. Use these 7 natural remedies to help lower your cholesterol and improve your health.

www.dherbs.com

 

[GRIM]

10 Natural Ways to Lower Your Cholesterol Levels

Cholesterol has many important functions. This article reviews 10 natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol.

www.healthline.com

11 Foods that Lower Cholesterol - Harvard Health Publishing - Harvard Health

Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower "bad" LDL cholesterol....

www.health.harvard.edu

Diet and fitness is really key
Not to beat a dead horse but docs wanted me on cholesterol meds for life because of my strokes.
I dont take them and mines totally fine

A natural cholesterol me is red yeast rice as well, same active ingredient as some meds synthesized from it

 

[pooh6369]

I put lethictin granules in my shakes, also Omega oils. Tren and NPP fucks up my levels that's why I do my own blood work while blasting keep a eye on it. Seems to help me, but alot of nature remedies you can use. Upping the cardio also

 

[Torres]

Well so far the Dr. Has me on Lipitor because of the cholesterol and my Calcium score is not very good, at all.
So I have researched and have asked a few experts and besides cutting fast food out of my diet, these are some of the supplements I will now use to try and get this under control.
Pomegranate Juice 6-8 oz every day ( Organic )
Nattokinase
Niacin
Grape Seed Extract
K2 at a high dose
D3 at a high dose
Heavy EPA Fish oil

What do you people think ??
Opinions??

 

[GRIM]

heavy fish oil can actually cause problems especially strokes and bleeds

8 Little-Known Side Effects of Too Much Fish Oil

While fish oil has many health benefits to offer, more is not always better. Here are 9 side effects of fish oil or omega-3s that can occur if you take too much.

www.healthline.com

 

[Jinko]

Well so far the Dr. Has me on Lipitor because of the cholesterol and my Calcium score is not very good, at all.
So I have researched and have asked a few experts and besides cutting fast food out of my diet, these are some of the supplements I will now use to try and get this under control.
Pomegranate Juice 6-8 oz every day ( Organic )
Nattokinase
Niacin
Grape Seed Extract
K2 at a high dose
D3 at a high dose
Heavy EPA Fish oil

What do you people think ??
Opinions??

I’ll hit you up next few days with some stuff I found that works.

 

[GoPro]

heavy fish oil can actually cause problems especially strokes and bleeds

8 Little-Known Side Effects of Too Much Fish Oil

While fish oil has many health benefits to offer, more is not always better. Here are 9 side effects of fish oil or omega-3s that can occur if you take too much.

www.healthline.com

Yep fish oil even in small amounts when you got high cholesterol is not very good from my doctor said when I asked about it.

 

[GoPro]

I did blood work and Dr. saids that cholesterol is higher than she would like it to be.
Before I go on Statins, which is what she wants me to do, what natural supplements are good for lowering cholesterol??
Fiber ???

It helps when we know what you're running to cuz you might have to change anything that you're on or lower your doses when it comes to gear.

 

[GoPro]

A post @GRIM made back in 2018 may help.

https://www.enhancegenetics.com/threads/how-to-lower-cholesterol.17155/

 

[kragon]

red yeast rice works! make sure you get some coq10.. i believe RYR has actual lovastatin in it.. but i took that for a bit and my cholesterol dropped from 300s to under 200.. my good cholesterol was still not high enough, but adding fiwsh oil helped a bit.,

 

[kragon]

another thing u should take is Nattokinase.. i have been taking it for 5 years. in theory it stops arterial plaque buildup and can help prevent clotts from forming.. esp if you have thick blood, which .. lets me honest most of us here have year round, even when donating blood.

 

[Ricnixon]

another thing u should take is Nattokinase.. i have been taking it for 5 years. in theory it stops arterial plaque buildup and can help prevent clotts from forming.. esp if you have thick blood, which .. lets me honest most of us here have year round, even when donating blood.

Good post bro…. Solid info right here

[A clinical study on the effect of nattokinase on carotid artery atherosclerosis and hyperlipidaemia] - PubMed

<span><b>Objective:</b> To evaluate the efficacy of oral nattokinase (NK) in the reduction of common carotid artery intimal medial thickness (CCA-IMT) and carotid artery plaque size and in lowering blood lipids, and to explore the underlying mechanism of actions of NK and its potential clinical...

pubmed.ncbi.nlm.nih.gov

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[Torres]

It helps when we know what you're running to cuz you might have to change anything that you're on or lower your doses when it comes to gear.

So atm I’m doing 500mgs a week of Test C
And 500mgs a week of Deca
And I am using MK 677 25mg on just my training days which is 4X per week

 

[Torres]

@kragon I did put in an order for Nattokinase, I should have all my supps by the end of the week

 

[Torres]

And how about GW 501516 ????

 

[GRIM]

red yeast rice works! make sure you get some coq10.. i believe RYR has actual lovastatin in it.. but i took that for a bit and my cholesterol dropped from 300s to under 200.. my good cholesterol was still not high enough, but adding fiwsh oil helped a bit.,

red yeast rice is where statins came from
fish oil good as long as you dont go hi